Tofu Recipes

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Cold Pasta Salad Recipe Recipe

Cold Pasta Salad Recipe

09.19.11 by Jackie

Cold pasta salad is usually made with mayonnaise dressing. One member of my family is allergic to eggs, so this recipe suits her perfectly; as no eggs are used. Even though there are no eggs, I wanted the dressing to be creamy and flavorful, so I mixed in goat cheese with the usual vinaigrette ingredients. For a little extra kick, I added onions cooked down in white balsamic vinegar.

I used cork-screw-shaped pasta, but any other shape such as bowties, shells or penne would work as well. In addition to the diced tomatoes and steamed zucchini, I added black lentils and pan-seared tofu to give this vegetarian pasta dish some protein. Cooking does not always have to be complicated. If you have fresh ingredients and a lot of love, you’ll have a wonderful meal. Bon appétit!
 


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Tofu Recipe Ideas (How To Prepare Tofu) Recipe

Whether you're trying to fit in your bikini for the remaining days of the summer, don't like the taste of meat (like my husband Lulu), you have moral concerns or just want to cut down your grocery bills, tofu might be the ingredient to turn to.

If you're a meat lover like me, you might have preconceived notions of what tofu tastes like. When I first met my husband, I was put off by tofu because I felt that it was boring and lacking taste. Well, after seven years of marriage, I can say that I was wrong! Tofu, or soybean curd, is pretty bland by itself, but picture it as a blank canvas upon which you can "paint" whatever flavors you'd like.

I've listed some recipes that have become my family's favorites. Boiled, pan-fried or sautéed, tofu can taste absolutely delicious, and almost any meat dish can be transformed into a flavorful, vegetarian meal. Enjoy!


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Tofu Asparagus Stir Fry Recipe Recipe

Tofu Asparagus Stir Fry Recipe

07.20.11 by Jackie

This tofu dish usually accommodates everyone in my family; the tofu is fried, then sautéed along with vegetables (I cooked with asparagus and green beans today) in a mixture of black bean and chili garlic sauce.

The story behind this dish is funny. The dish is named after my father-in-law, Mir. Several years ago, he went to a Chinese restaurant for a dinner meeting and they serve this as an appetizer, similar to chips and salsa in a Mexican restaurant. It was much saltier and spicier than the recipe I make now. He liked it so much he asked the waiter to bring him a whole plateful so he could have it for dinner as a main course. And thus Mir's Special was born.


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Vegetarian Nihari (Spicy Tofu Recipe) Recipe

One of my most favorite Indian dishes is nihari. It's a goat (or any other meat) stew dish. It's spicy, flavorful and the meat is extremely tender. I love dipping naans (flat Indian bread) in the sauce. But I always end up feeling so bad when I see my husband Lulu, who is a vegetarian, staring at me. So this time, I also made a tofu version using the same gravy sauce.

I chose medium-firm tofu and Japanese eggplants and deep-fried them. The texture is perfect once they are soaked in the spicy sauce. I also added broccoli for a balanced meal. The advantage of the veggie version is it's just as tasty, much healthier (I omitted the bhaghar, a typical final layer of red oil in a lot of Indian dishes) and it cooks a lot faster than the meat version.


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Vietnamese Stuffed Grape Leaves (Tau Hu Cuon La Nho) Recipe

This recipe is the result of one of my many experiments. The plants in our garden are starting to sprout beautifully. We have a small grape vine, so I used the leaves as wrappers for some Vietnamese vegetarian appetizers called tàu hũ cuốn lá nho (grape leaf wrapped tofu).

If you want to make the dish truly authentic, you should use betel leaves, but I find this version served on occasion. Betel leaves have a peppery, slightly bitter taste and I think the grape leaves taste a lot milder. The choice of the filling is really up to you. I filled them with bean thread noodles, fried jicama, shiitake mushrooms, fried tofu and fresh soy bean paste (packed with protein).

Either way, they make the perfect snack or appetizers. They're healthy, tasty and packed with good nutrition.


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