Chicken Breast Recipes

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Baked Lemon Chicken Breasts (Healthy Recipe) Recipe

After reading through Joy Bauer's new book, "Food cures: Eat Right to Get Healthier, Look Younger, and Add Years to Your Life", it inspired me to  make a healthy chicken dish. To make the dish I used chicken breasts because the meat is leaner. Chicken breasts can taste a little bland, so I added acidic ingredients which both tenderize the meat and enhance the flavor. I used what is currently in season: pomegranate and lemon. I also mixed in capers and kalamata olives for their briny taste. I love how the flavors complement each other; all have acidic notes which make them work well together while keeping the calorie count low.

As usual, olive oil is a great choice for a healthy meal, though as Joy said a little goes a long way!


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Olive Tapenade Chicken Rolls Recipe

Olive Tapenade Chicken Rolls

02.01.10 by Jackie

Olive tapenade is extremely versatile and can be used as a spread or filling in many different dishes. You can also use it in place of more traditional party dips such as hummus, guacamole, salsa or roasted bell pepper spread. In this recipe, I added goat cheese to the tapenade and used the mixture as a filling for chicken rolls. I served the dish with a mildly sweet carrot purée that makes an excellent foil to the savory flavor of the tapenade.

If it's not part of your culinary repertoire yet, you should definitely learn to prepare tapenade. It will open up a whole new world of easy to prepare, delectable dishes.


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Mushroom and Cheese Stuffed Chicken Breast Recipe

Mushroom and cheese stuffed chicken breast is a quick and easy chicken recipe for dinner. I used goat ricotta cheese, shiitake mushrooms, sun dried tomatoes and lemon to flavor the meat. Chicken breast can be dry, so I marinated the meat and cooked the chicken for only 15 minutes. It's perhaps more of a roll than a stuffing, but either way, it's delicious.

My mother-in-law is an absolute creature of habit, and when we plan on cooking chicken, her preference is always poulet roti. Contrary to the stereotype, I love my mother-in-law dearly, so don't think I'm complaining, but it takes a miracle to get her to try new things. A couple of nights ago, we had some dinner guests and we had to come up with a main course. We had chicken breasts in the house, but no whole chicken. My mother-in-law was ready to go to the market to get a whole chicken, but I was able to convince her to give this recipe a try.

Given the time crunch, she grudgingly gave in and let me prepare the dish. When she tasted it, she asked me why I haven't made it before! I see a lot of stuffed chicken breasts in my future, and if you try this recipe, I bet you will too!


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Chicken Chow Mein Noodles Recipe

Chicken Chow Mein Noodles

01.11.10 by Jackie

I prepare Chicken Chow Mein with king mushrooms, tofu, broccoli, sugar snap peas, green beans, carrots and red bell peppers. The dish couldn't be simpler to make, and is definitely a family favorite. It's a great alternative to pasta, and it's an excellent way to make use of leftovers. I often combine the leftover chicken from my poulet roti with whatever vegetables we have on hand.

Chow Mein is one of the few dishes I can cook where it's very easy to make both vegetarian and meat versions simultaneously. I just set aside a portion of the dish before I add chicken to the rest.


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Orange-Flavored Fried Tofu with Water Chestnuts Recipe

I felt like making my vegetarian sweet and sour pork recipe today, but I didn't have any pineapples on hand. Sweet and sour sauce is very versatile; you can substitute many tart fruits in place of the pineapple, such as oranges, plums or green mangoes. I had a number of sweet oranges on hand, so I used them instead. 

The dish turned out to be a big hit. I think it's important to have at least a few recipes in your repertoire that are easy to modify depending on what you have in your pantry. This particular sauce goes great with chicken as well, so if, like me, you have to cater to both meat eaters and vegetarians, you can make one sauce for two dishes.


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