Gluten Free Recipes

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Scallion Kidney Bean Burger Recipe Recipe

These veggie burgers are prepared with gluten free bread. I made scallion-flavored croutons out of the bread and mixed them with kidney beans. I served the burgers on a bed of scallion and maple-flavored barbecue sauce; if you were putting these patties in a bun, you could always slather the sauce on the inside of the bun instead of on the plate. No mustard or mayo required!

Unlike many vegetarian dishes, these burgers won't leave you dreaming of meat. The texture is interesting and non-uniform, and the flavor is in your face. It's not a meat substitute, but rather a unique dish unto itself. I don't think meat would add anything to the patties and even the most ardent of carnivores should be able to enjoy them as is. Ok, maybe next to a steak or something. But they'd still enjoy it! 

The scallion flavor in this recipe is courtesy of Boyajian's fantastic Scallion Oil. Boyajian has an impressive array of oils, vinegars and vinaigrettes with some pretty exotic flavors. I love infused oils, and have been playing around recently with some of the products in Boyajian's lineup. Boyajian sponsored my development of recipes with their products and of course photographs of the dishes. I'll be sharing my culinary creations with you this week, and (shameless plug), if you'd like to try out any of the products, you can purchase them directly from Boyajian's website.

Boyajian Oil Recipe with Picture


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Chickpea Soup Recipe Recipe

Chickpea Soup Recipe

08.15.13 by Jackie

I had a lot of leftover soaked chickpeas after making chole (spicy Indian garbanzo beans), so I prepared a simple chickpea soup. I added potatoes that are invading part of our garden now, onions, a touch of lemon and whatever vegetables I was able to find in the kitchen (frozen corn, carrots and roasted red bell peppers). The result was surprisingly fabulous, especially since it's gluten free, dairy free and low fat. You could sprinkle a few Parmesan shavings for added richness if you like, but since there’s no photographic evidence, I’m going to say I didn't!

I prepared the chickpea soup with the idea that it was going to be for baby Aria, but all the grown-ups in our home enjoyed it just as much as she did. She's old enough to eat meat, fish and other solid carbs but I still prepare soups for her several times a week to ensure she doesn't go too hungry. According to my husband Lulu, she's plenty chubby but I guess through a mommy's eyes, there's always the fear of not providing enough for your baby.


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Poha Chudva Recipe (Indian Puffed Rice Trail Mix) Recipe

I was flipping through past recipes on PhamFatale and realized that while I published the picture, I didn’t share the recipe for poha chudva. The difference in this recipe from other chudva recipes is the addition of rich and creamy Brazil nuts. I deep-fried them with other nuts and mixed them with homemade-puffed rice called "poha". It's a great fusion South American and Indian rice trail mix flavored with many Indian spices.

I didn’t make the snack too spicy so the little ones could enjoy it too. We made several batches and packed them in cute Chinese takeout boxes for sharing.


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Plantain Stuffed Sweet Peppers Recipe

Plantain Stuffed Sweet Peppers

08.01.13 by Jackie

I've spent all summer working out with Lya, my husband's teenage sister. We're not aiming to lose weight but to be healthier and get our muscles toned. We don't diet but we watch what we eat. Today, I prepared multi-colored mini sweet peppers and stuffed them with a combination of mashed plantains, cannellini beans and crushed potato chips. 

I kept the menu gluten free and paired the plantain-stuffed mini peppers with garlicky quinoa. It's amazing how delicious this healthy dish was; it was satisfying, flavorful and quite filling. Now, back to the treadmill!


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Ultay Pultay Recipe (Indian Chana Pancake Curry) Recipe

Ultay pultay is what my father-in-law (I call him "Daddy"), who's a vegetarian, considers a festive dish. This dish is composed of thin, firmly pressed chickpea pancakes soaked in spicy gravy. The cooking time was a bit a long but seeing Daddy enjoy his meal was so rewarding. 

I learned to make ultay pultay from Lulu's paternal grandmother's sister. The entire family calls her Muni Baji in Urdu, which translates to "little sister" in English and she's indeed the youngest of a large brood; Lulu's grandmother was the eldest.

It was a lot of fun learning the curry dish from Muni Baji. She told me a lot of stories about her life in Hyderabad. For instance, the gravy calls for fried onion paste and back in the day, there was no blender so it was puréed by hand!


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