Vegetarian Recipes

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Banh Mi Mam Chay (Vietnamese Vegetarian Sandwich Recipe) Recipe

A lot of Vietnamese dishes are inspired by French cuisine, because Vietnam was a longtime colony of the French empire. Bánh mì sandwich is an example of a dish that reflects the fusion of both cuisines. The sandwich consists of cilantro, fresh chiles, pickled carrots and usually a meat filling (grilled chicken, which is shredded meat with roasted rice powder) or sometimes a vegetarian filling, served on a baguette, spread with mayonnaise on one side and butter on the other.

For the veggie option, I normally fill the sandwiches with bì chay (shredded tofu with roasted rice powder). But this time, Aunt Danielle stopped by and we made mắm chay. She knows it's my husband Lulu's favorite, so she makes it very often. As I've said before, Aunt Danielle is a sweetheart and an amazing cook, except that she does not share her recipes. She used to run a successful restaurant in the early 90s. She taught me a lot of Vietnamese staple dishes to cook for the family until she found out about PhamFatale.com through her friends. I had to confess and she was not happy. It's funny; family and friends are a lot more reluctant to share their tips and secrets with me, so I have to do a little bit of recon and intelligence gathering.

In the end, Aunt Danielle hasn't entirely showed me how to make mắm chay. We prepped and mixed the ingredients together but she hid a few tricks from me. All I can tell you is that there are a lot of ingredients similar to bì chay involved, such as fried tofu, bean thread noodles, dry roasted rice powder (thinh) and seasonings (fried garlic, sugar and salt). What makes it different from bì chay is the addition of galangal (a type of ginger), young pickling cucumber, chayote squash (trái su su), ripe papaya, fresh pineapple and dried daikon radish cured in brine.

Even though the sandwich is reminiscent of the typical French jambon-beurre (ham and butter sandwich), bánh mì provides a taste of Vietnam. Lulu's been addicted ever since I first introduced him to the Vietnamese version, and if you try one, you will be too!


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Fruit Chaat Recipe (Indian Spicy Fruit Salad) Recipe

Contrary to what one would think, fruit chaat is not your average fruit salad, and it's not served as a dessert. It's a savory snack. Several types of fruits are chopped up and mixed together, then seasoned with Indian spices such as chili powder, ground cumin and salt. For fruit chaat, bananas and oranges are a must; today I also added apples, grapes, apricots and mangoes, but you could combine any other fruits that are in season.

The first time I tasted it, my brain was expecting sweet flavors but my palate kept getting a savory signal. The subtle spiciness and tanginess with hints of cumin makes the dish very tasty. Next time you have a dinner party, this dish could make a perfect, and addition to your menu.


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Taro Root Korma Recipe Recipe

Taro Root Korma Recipe

09.15.10 by Jackie

Taro korma is an Indian vegetable curry. The spicy gravy contains fried onion paste and yogurt and is flavored with ginger-garlic paste as well as several Indian spices. Taro pieces are fried till crispy, and then finish cooking in the curry paste. Taro is a very starchy ingredient that makes the gravy a lot thicker and denser when added.

Kormas can be either vegetarian or "non-veg" with any assortment of vegetables, fried cheese such as paneer, or meat such as goat korma. I came up with this dish for a very simple reason: there was a basket full of taro waiting to be cooked!  Taro root usually doesn’t keep for more than a week, and it will turn sour when it's mixed and stored in the freezer. Buy it close to when you’re ready to cook, and enjoy it. It’s definitely worth the effort.

Taro Root Recipe with Picture


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How to Make Sesame Chutney (Til Chutney Recipe) Recipe

Sesame chutney (til chutney in Urdu) is one of many Indian chutneys that we make regularly at home. First, sesame seeds are ground into a fine powder. Then, freshly grated coconut, spices and water are added to create a thick paste. The coconut is what gives the sauce a rich mouth-feel. The condiment can be served with rice dishes, idlis or dosas (enormous, thin, crisp, Indian-style crêpes).

Dosas are my husband Lulu’s favorite Indian food, and the reason I haven't posted a dosa recipe yet is that I haven’t been able to successfully make them on my own. Pali appa (Lulu's aunt), who lives in Oakland, comes to visit us from time to time and makes the best dosas from scratch. She taught us how to grind urad dal and rice and let the mixture ferment. On the several occasions when we've made the recipe with her, the dosas were wonderfully delicious. However, on my own, I've failed miserably so far. Will post a detailed recipe once I succeed. Stay tuned!


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Masoor Dal Recipe (Yellow Dal) Recipe

Masoor Dal Recipe (Yellow Dal)

09.12.10 by Jackie

Masoor dal is an Indian dish made with coral-colored lentils. Lentils are a very common ingredient in the Indian diet because they provide a great amount of protein for a vegetarian diet. The lentils are mixed with chopped tomatoes, turmeric, ginger garlic paste, onions and curry leaves, then slow-cooked at low temperature.

I think I mentionned that this last summer, we had a terrible planting season this year because of gopher infestations in our garden. We did get a few tomatoes from potted tomato plants Lulu added to the garden later in the season. I gathered that last little crop of Sweet 100 tomatoes and used them for the dal. The natural sweetness from the tomatoes works very well in the dish. It's a simple recipe but both tasty and healthy, and it's also ideal for a vegetarian diet. Serve the legume with a starch and a complete meal is ready.


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