Antioxidants Recipes

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Fresh Ginger Apple Celery Carrot Juice Recipe

When I look back at my New Year's resolutions, you know, those lies we tell ourselves at the beginning of each year, I realize that I haven't made good on my resolution to use our juicer more. I think the only time I used it this year was to make plum juice for a tofu recipe.

My other resolution has gone pretty well. I started this food website on January 1st of this year as our way of keeping track of what we eat and helping the girls have easy access to my recipes when they want to make them on their own. I thought it would help me be more mindful of my family's diet and maybe lose weight. It seemed like a great way to add some discipline to my life.

There are fewer than 90 days left in 2009, so today I decided to break out the juicer and make us some juice. I recently bought a lot of carrots, celery and Fuji apples. All three are perfect for juicing. I combined them in the juicer, and I threw in a touch of ginger to give it a little zing. It tastes delicious and makes a great breakfast.

So clearly I'm not on my way to becoming the next Jack Lalanne, but at least I've made good on another resolution. Now if I could just figure out how to lose 5 pounds before our 5-year-anniversary trip to Cancun at the end of the month...


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Wild Rice and Orzo Salad with Maple Vinaigrette Recipe

This dish is really three recipes in one. I combined my wild rice, kidney bean salad and orzo pasta salad recipes together to make a light and healthy meal. The maple vinaigrette helps tie everything together.

I usually make orzo pasta salad for parties and picnics, but we've been having a heat wave here and we all felt like eating something cool. The addition of kidney beans for protein and wild rice for fiber makes the dish more of a complete meal. If you have some leftover roast chicken, you can dice or shred it and add it to the salad as well.


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Vichy Carrots (Carottes Vichy) Recipe

Vichy Carrots (Carottes Vichy)

08.03.09 by Jackie

Carottes Vichy is named after the town of Vichy, located on the banks of the Allier River in the northern part of the Auvergne region in France. Vichy is famous for its numerous spas and its carbonated water, which is used in this dish to soften the carrots.

This recipe is ultra easy. All you need are some carrots, some Vichy water and some butter.

Veni, Vidi, Vichy! Maybe it's just me but I find this funny. It's in reference of Julius Caesar's immortal words "I came, I saw, I conquered" when he announced to the Senate his victory over Pharnaces. I spent 5 years studying classical Latin in school; that's probably the only few things I remember.

As a child, carrots Vichy was probably my favorite meal at the cafeteria of my elementary school. It was easy to eat (I was a slow eater), tender, sweet and so flavorful. For lunch time, I remember it was always served with a filet de merlan au citron et persil, which is a pan seared sage-flavored whiting (fish) drizzled with lemon juice with some capers and parsley.

Check back often to follow my French-inspired menu this week. We're having a 4-course "French meal" in honor of the opening of the movie called Julie and Julia

 


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Red Bean Salad served with a Spicy Cilantro Vinaigrette Recipe

Red bean salad is such an easy dish to make. All you have to do is toss some red kidney beans, shredded pickled carrots, corn kernels and other colorful veggies and you're ready to please a large crowd. It's an especially good complement of proteins for vegetarians. Just serve with crostini (thinly sliced grilled bread drizzled with olive oil) or garlic bread (for the carb) and you're ready to go.

I got inspired by Chrystal and Amir, the wonderful folks from The Duo Dishes.  They created an amazing flavorful spicy cilantro vinaigrette that I thought would go perfectly with my salad.


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How to Prepare the Perfect Cup of Jasmine Scented Sencha-Style Green Tea. Be Zen... Recipe
As a kid, I spent most of my little vacations in Great Britain. I remember having tons of tea. Tea is a ritual and has its own rules depending on the type of tea you serve. Here's a little Green Tea 101.
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