Edamame Recipes

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Edamame Pesto Pasta Recipe Recipe

Edamame Pesto Pasta Recipe

05.02.11 by Jackie

Edamame pesto is a new pasta sauce I came up with this weekend. I made this pesto with edamame beans, roasted garlic, walnuts, walnut oil and dill. I added diced fire-roasted tomatoes to soften the sauce and melted brie cheese as the finishing touch. Lulu absolutely loved it and used some of the leftover pesto to make sandwiches this weekend.

I love experimenting with new ingredients, and this week I found not one, but two ways to use edamame beans. We usually just serve them plain as a snack, but now I know that they make incredible hummus and pesto!


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Edamame Hummus Recipe Recipe

Edamame Hummus Recipe

04.28.11 by Jackie

Edamame beans, also known as soybeans, are a common, healthy snack in our home. They're packed with fiber, protein and iron. So it's especially good because most of the family is vegetarian. To change things a little, I removed the thick velvety shells and made edamame hummus. The spread is made the same way I would make regular garbanzo hummus, except that I flavored it with feta cheese for a creamier texture.

I left the edamame hummus on the table while preparing dinner. Everyone spread it on warm pieces of garlic bread. It's a great way to keep everyone patient while I’m getting dinner ready. If you're planning on serving it for a party, you could create crostini appetizers. They're always a hit!


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French Rice Salad Recipe Recipe

French Rice Salad Recipe

06.09.10 by Jackie

Salade de riz aux légumes is my attempt to serve my family healthy food that doesn't sacrifice flavor. As you may have noticed, I have a tendency to make food that is a bit rich. We're all trying to workout more and get into good shape, and while I won't ever give up butter and cream, I've learned that I don't have to put it in every dish.

The rice salad is made with a blend of both brown and white rice for a balanced texture. I also added a mix of vegetables that are available this time of the season (the zucchini and squash are from our garden). I used fresh steamed corn, roasted bell peppers, diced tomatoes, grilled eggplant, edamame and tofurkey.

Since there is no cheese involved, I was afraid the rice salad would lack flavor, so I made spicy vinaigrette. Since I still need "real" protein besides the edamame beans and tofurkey, I added smoked turkey in a separate batch. Everyone enjoyed it, myself included!


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Edamame and Celery Salad with Roasted Peppers Recipe

I'm getting ready for our anniversary trip, so I haven't had a lot of time to cook. My aunt from Vietnam just came for a visit.  She happens to be a vegetarian as well. I met her seven years ago when she came to visit my family in Paris. I remembered that she loves edamame, or baby soybeans boiled in salt water.

I decided to make a nice salad for her that incorporated edamame. I added roasted red bell pepper, perlini mozzarella and celery, along with Beluga lentils for color. I made a dressing with garlic, sherry vinegar, Dijon mustard and walnut oil.

The salad has a really nice contrast of flavors, colors and textures. If you've never tried edamame before, this is a great way to get acquainted with this tasty ingredient.


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Asian-Style Red Rice with Mixed Vegetables Stir-Fry Recipe

My uncle (the one who likes angel hair pasta) has been trying to convince me and Lulu to switch to red rice. Red rice is unpolished rice. It is short-grained, non-glutinous and has a maroon-red color. I've been giving Lulu brown rice with his meals for health reasons, but apparently red rice has a greater source of vitamin B, fiber and iron. 

Cooked red rice has a nutty aroma and is a lot chewier than regular white rice. Just make sure you cook red rice slightly longer than any other rice, such as brown rice.

I stir-fried the rice with some mixed vegetables to enhance the flavors. I added edamame for extra proteins. It's the perfect side dish for poultry or steamed fish.


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