Healthy Recipes

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Scrambled Tofu (An Amazing Egg Substitute) Recipe

Today, Lulu worked from home. I wanted us to have a light lunch together but I felt too lazy to make a fancy meal. I was craving scrambled eggs with salsa and some home-made chorizo on a bagel but of course, once more, I had to create a vegetarian alternative for Lulu.

Since we got married, I've tested lots of varieties of tofu. One type is perfect for simulating scrambled eggs. I add turmeric powder to give the product a yellow hue. It's really hard to tell the difference between it and real scrambled eggs.  Best of all, it tastes great and takes almost no time to make.


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Vietnamese Chili Salt: An Exotic Flavor Enhancer for Fruit Recipe

Muối ớt is a popular seasoning in Vietnam. If you've been to Asia, you've probably noticed street vendors at every corner, selling fruits accompanied by chili salt packets.

Salt brings out the flavor of the fruit and enhances its sweetness. Vietnamese foods call for chile in almost everything and eating fruits with chile is no exception. It's currently green mango season, and green mangoes with chili salt is a refreshing starter for a hot summer meal. You can also serve it as a salad; check the tips section for the recipe. It's called gỏi xoài in Vietnamese.

We've been gorging ourselves on mounds of this delicious fruit. It's very good by itself, but I always add a pinch of chili salt to liven up the flavor. Try chili salt with fruits such as Granny Smith apples, plums or oranges. I guarantee you'll never go back!


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Cherry and Berry Yogurt Granola Parfait Recipe

Granola parfait has the perfect components to start the day: the crunch of the granola, the creaminess of the yogurt and the sweetness of the fruits. Most important, this will keep you full until lunch time.

I've been married for almost five years, and I think that cooking is the best way to say 'I love you'. It might sound sappy but I love seeing my hubby's smile in the morning when I bring him breakfast in bed. Make this for someone special in your life, and I guarantee they will appreciate it.


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Sunken Fried Tofu Recipe

Sunken Fried Tofu

03.05.09 by Jackie

A few months ago, I came across this article from MSNBC entitled "Pass the tofu: 1 in 200 kids is vegetarian". I was amused because there are 4 kids in our household and three of them are vegetarian. So when the article underlines the fact that adolescent vegetarianism seems to be rising, I totally agree. I don't have kids yet but I hope they will be open to a wide variety of foods while eating meat in moderation, unless my vegetarian husband and my father-in-law try to influence them!

Anyway, many studies have concluded that a diet high in red meat increases the risk of various cancers when compared to a vegetarian diet. As a meat eater, I'm always more reluctant to try vegetarian food even though, I keep having to come up with more varied vegetarian meals for the non-carnivores in my house. So here is a recipe that both meat-lovers and vegetarians will love for its texture and flavor. Try it out and remember, there are health benefits for you to consume less meat overall in your diet. How about starting with one veggie meal a week?


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Lemongrass Tofu Recipe

Lemongrass Tofu

02.20.09 by Jackie

Lemongrass is very common in Vietnamese cuisine. It is considered as a mild diuretic, tonic and stimulant. It's very fibrous so lemongrass needs to be finely chopped.

This particular recipe combines lemongrass with fried tofu.

Lemongrass is quite expensive in stores and it sold by bulk of 5 stalks. It's a perennial. I asked my husband about it and he started to grow 4 "bushes" last year and we keep getting some, which is very convenient.


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