Healthy Recipes

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Natural Protein Shake Recipe (Smoothie) Recipe

This drink is made with mango purée, orange juice and a banana. The banana gives a smooth texture to the drink; cooked mung beans add protein and tie the flavors together.

I've read that eating breakfast is one of the keys to successfully losing weight. Since I've been waking up at the wee hours of the morning to work out for 45 minutes before starting the day, I want to stack the deck in my favor. A protein shake is the perfect choice for me because I'm not very big on breakfast (unless it's crêpes!).


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Cold Cucumber and Arugula Soup Recipe Recipe

This weekend we had gorgeous weather. It was our first chance to enjoy the sun and eat outside, so I prepared a wonderful Sunday brunch for the family. The centerpiece of the meal was a chilled soup flavored with arugula and cucumber.

Arugula gives both an attractive color and a wonderful taste to the soup. If you’ve never had it, it tastes like a cross between mustard and hazelnut. I served the refreshing soup with little puff pastry appetizers. Easy, healthy and delicious.


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Sinh To Mit Recipe (Vietnamese Jackfruit Smoothie) Recipe

Sinh tố  trái cây are popular Vietnamese snack drinks. The phrase literally translates to "fruit vitamins", but you know them better as smoothies.

This particular smoothie is flavored with jackfruit (mít in Vietnamese). The secret ingredient though is the mung beans (đậu xanh), which provide a creamy and consistent texture. The fresh ripe fruit gives a natural sweetness to the smoothie, which is enhanced by the addition of condensed milk and ice cream.

Note: Glossary of relevant Vietnamese cooking terms.

Sinh tố
= vitamins

Trái cây = fruit

Đậu xanh = green lentils

Mít = jackfruit


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Red Snapper en Papillote Recipe

Red Snapper en Papillote

04.11.12 by Jackie

Today I cooked a freshly caught whole red snapper en papillote. The preparation is ultra easy. Simply combine garlicky, spicy (my homemade chile garlic sauce), slightly sweet (Jack Daniel's grilling sauce), salty and fatty ingredients (oil or butter) to make the marinade. Cover the fish with the sauce and after a 30-minute steam in the oven, you'll have a healthy and tasty meal. You'll also have time to do something else (in my case play with my 5-month-old infant daughter!).  

Spending less time in the kitchen doesn't necessarily means eating a less delicious meal!


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Spicy Eggplant Tofu Recipe Recipe

Spicy Eggplant Tofu Recipe

04.03.12 by Jackie

Japanese eggplants cook fairly quickly and this stir fry sauce consists of basic ingredients such as soy sauce, chile black bean sauce, palm sugar and fresh ginger. The ginger and black bean sauce enhances the bland eggplant and tofu. All that's left is to steam a few leafy greens and have jasmine rice ready in the rice cooker. It's as easy as 1-2-3!

I barely have time for anything these days, and when I have very little time to cook, my go-to dish is a tofu stir fry. It’s nutritious and it allows me to make use of whatever I have on hand. Learn the basics and you’ll be able to dazzle your family with creative stir fry dishes.


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