Healthy Recipes

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Boiled Brussels Sprouts with Grapefruit Salad Dressing Recipe

Cooking Brussel sprouts can be a chore, especially if you roast them. So today since I was running out of time, I simply boiled and mixed them warm with a grapefruit salad dressing. For garnish I added freshly-cut grapefruit segments and sunflower seeds.

Boiled vegetables can be delicious if seasoned and paired with a flavorful sauce. Just look for a few fresh, complementary ingredients before deciding on a particular flavor route.


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Blueberry Protein Shake Recipe Recipe

Blueberry Protein Shake Recipe

09.19.12 by Jackie

Here's another all-natural recipe that Maman et bébé can both share, because I would never feed my child food I wouldn't eat myself. This blueberry breakfast oat shake is super healthy and contains no artificial flavorings. It's probably one of the healthiest meals I serve her, but it's still very tasty. You'll see in my notes that milk can be omitted or you could substitute infant formula for your little one's version. For added protein, I included mung beans and steel-cut oats, which also improve the consistency of the blueberry shake. Make sure you use room-temperature fruit for optimum flavor and natural sweetness.

I love my little baby Aria so much and I think she enjoys eating the same things as me. In fact, she won’t touch a spoonful until she sees me taking a bite! So as I always tell her when we start a meal: "une bouchée pour Maman (one mouthful for Mommy) et une pour bébé (and one for baby).". Motherhood is so much fun!


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Pattypan Squash Salad Recipe Recipe

Pattypan Squash Salad Recipe

09.18.12 by Jackie

The vinaigrette for this fresh pattypan squash salad is a blend of chives, parsley, oregano, tarragon, thyme, a bit of mint, garlic, onion and lemon finished with a drizzle of good quality extra-virgin olive oil. You could serve this salad nicely as a side dish; it goes quite well with grilled chicken, for example. Pattypansquash goes by many names. You may recognize it as sunburst squash, cibleme, scallopini squash, custard squash, scallop squash, button squash or summer squash. No matter the name, pattypan squash makes a pleasantly sweet and refreshing addition to just about any salad or grilled vegetable medley. Our friend Kris from Full Circle has again kindly offered a free box of farm-fresh vegetables to two PhamFatale readers this week! The Full Circle box consists of fresh fruits and vegetables from local growers. If you’re lucky enough to win (or if you sign up directly on FullCircle.com) and get your hands on some pattypan squash, definitely give this recipe a try!

To enter the giveaway, all you need to do is enter your email address. I'll pick a winner on Monday, September 24th at 12AM. It's very easy! Also make sure you're a fan of PhamFatale Facebook fan page and FullCircle.com and tweet about this giveaway.


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Vietnamese Tofu Curry Recipe (Tau Hu Cari) Recipe

Tàu hũ cari is a Vietnamese dish that I consider comfort food. It has a wholesome coconut taste and creamy texture that pair wonderfully with toasted baguette or freshly steamed jasmine rice. Traditionally though, lemongrass tofu curry is high in calories. I attempted to cut down on the heaviness without sacrificing flavor, so instead of using coconut cream, I used a combination of coconut soda and plain yogurt in addition to a generous amount of galangal.

If you try this recipe and enjoy it, you'll be happy to know that there are many other versions of Vietnamese curries. I included a potato dish in my upcoming book, Haute Potato, which you can preorder now from Amazon (shameless plug  ). The book will be out on December 18th and I really hope you get a chance to cook with it, learn from it, and share your experiences with me here on PhamFatale.com!


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Roasted Chicken and Apple Panini Sandwich Recipe Recipe

My morning ritual of working out, listening to the French radio via podcast and reading the messages on PhamFatale.com has grown by one activity; gathering the ripe fruits and vegetables from our garden. The past few weeks we've had gorgeous, sweet apples, which my baby Aria has fully enjoyed. I usually end up with a little leftover apple sauce, which I used to make these panini sandwiches.

After this long weekend, my husband's youngest sister is heading back to school (she's entering third grade already!), so I packed her lunch and prepared a hot sandwich that can also be eaten cold. Balsamic roasted chicken breast strips, smeared with the aforementioned leftover homemade apple sauce and cheddar cheese are nestled between two slices of pizza lavash. With a little grilling and pressing, you'll have a panini that is packed with flavor and pretty healthy to boot. This is one "back to school" sandwich you may start packing for yourself as well.

I hope your Labor Day weekend was as relaxing as ours!


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