Healthy Recipes

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Pomegranate Acai Milkshake Recipe Recipe

This pomegranate acai drink is one of the many I make for breakfast after my morning workouts. I'm no nutritionist, but this drink works for me. It's filled with "superfoods". During the winter we almost always have freshly pressed pomegranate juice (here's why) in the refrigerator. To this fruit juice, I blended in some bananas, pure acai juice and mung beans for extra protein. 

It's delicious, plus it keeps me energetic and full until lunch time. Check out my other protein drinks; every day I blend a few ingredients, alternating between fresh fruits and vegetables, various kinds of milk and other sources of protein such as whey or soy protein. 

Pomegranate Acai Drink Recipe with Picture

 


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Mushroom Tomato Pasta Sauce Recipe Recipe

I feel like this might be the busiest week of my life. I am working on completing my next big project, and the deadline is at the end of the week. I didn't have a lot of time to cook for my husband Lulu, so I made a quick and easy mushroom tomato pasta sauce to go with pan-fried store-bought ravioli. Finished with a dash of cream, it’s just homemade enough to be proud of!


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Sweet Potato and Brussels Sprout Soup Recipe Recipe

After my husband Lulu got sick (a nasty cold, then bronchitis), I got sick too. Now both of us are well again, but the rest of the family, not so much. They all spent the weekend in bed with watery eyes and a tissue box by their side. It was not a happy sight.

I find a nice hot bowl of soup to be one of the few comforts when I’m not feeling well, so I made a big pot with with Japanese white sweet potatoes, Brussels sprouts and leftover chicken and flavored it with ginger, onions and turmeric. It got me thinking that this soup would be perfect as a starter on Thanksgiving, or the day after using Thanksgiving leftover yams, Brussels sprouts and turkey.  Enjoy! 


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Fresh Tomato Soup Recipe Recipe

Fresh Tomato Soup Recipe

11.06.12 by Jackie

Our entire family has been following the elections very closely. Knowing that Ohio is a key state in the home stretch, I did some research and found out that tomato juice was its official beverage. It's not warm enough to make tomato juice, so I made a warm tomato soup, using the very last batch of tomatoes in our garden. 

I blended the ripe tomatoes with roasted red bell pepper, fried yellow onions, garlic, cumin, clove, fresh basil and crème fraîche. The result was very soothing and, to my surprise, the soup turned out very sweet and not acidic at all.

 


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Homemade Vegetable Soup Recipe Recipe

Homemade Vegetable Soup Recipe

11.01.12 by Jackie

My husband Lulu has been stuck in bed for the last 2 days because of a bad cough. I made a comforting vegetable soup to soothe his throat. The ingredients of the soup are pretty standard. I used leeks, carrots, turnips, oregano, green onions, green peas and potatoes. For added crunch, saltiness and as a reminder of the flavoring in the soup, I topped the soup with fried green peas.

When I became a mom, I told myself I wouldn't become the kind of annoying mother, oversharing baby photos. So with that in mind, here's a really cute picture of my daughter Aria in her first Halloween costume. Isn't she a cutie pie?

Halloween Picture


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