Healthy Recipes

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Mixed-Bean Soup Recipe Recipe

Mixed-Bean Soup Recipe

04.25.13 by Jackie

This is probably the last soup I'm making this season as we're slowly experiencing warmer temperatures. I prepared the soup with 10 varieties of beans. Four-pound mixed bean packages are readily available at my local Korean market. In this particular one, only seven dried beans were mixed in it, namely soybeans, chickpeas, kidney beans, black beans, peas, black eyed peas and lima beans. I also added white cannellini beans, green beans and edamame beans to complete the nourishing soup.

In addition to the soup, I included corn kernels for extra sweetness and deep-fried tofu cubes for texture. Everyone in my home enjoyed it because the starchy vegetables are quite filling and almost make you forget about meat!


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Oeuf Mollet (Soft-Boiled Egg Recipe) Recipe

After more than 10 years of knowing each other, my husband Lulu still reminds me how much I enjoy his sense of humor even though I often don't want to admit it. Yesterday, he came to me and said from now on, after much thought, he has decided to incorporate animal protein into his vegetarian diet. I got really excited, and naively, I prepared oeufs mollets (French for soft-boiled eggs) for him. It took exactly six minutes to prepare. Lulu looked at the eggs and said: "Nah. April Fools!"

It wasn't a big deal because Aria and I ended up eating the eggs. They were delicious, especially because they were freshly laid. The preparation is very easy. Start by quickly boiling the eggs, then peel and serve them on a bed of béchamel-topped spinach and asparagus.

I'll post another preparation that's as simple as oeufs mollets, where the eggs are boiled for an even shorter amount of time. They're called "oeufs à la coque".


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Corn and Crab Soup Recipe Recipe

Corn and Crab Soup Recipe

03.27.13 by Jackie

This crab soup , simply called súp cua in Vietnamese, was my attempt to finish the leftover crab from last night's dinner. We bought six crabs for the two people who actually eat seafood in our house, so there was a fair amount unfinished. I prepared cua rang me (Vietnamese tamarind crab) and that's basically all we ate with a little salad on the side. We were so full by the end of the meal that we could not finish the dish. It was our Mount Everest and we didn't conquer it!  

I didn't want to waste the delicious crab, so I cracked the rest and gathered the crab meat. I had chicken stock in the freezer and I thickened it with a little corn starch. I added frozen corn and green onions to the soup and the result was just as I expected: mildly sweet, velvety and wonderfully soothing. Simply perfect!


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Vietnamese Vegetarian  Pate Recipe Recipe

This is a recipe that didn't make it into the Bánh Mì cookbook, my second publication that is already available for pre-order. I prepared a vegetable and tofu pâté that's often used in vegetarian bánh mì  sandwiches. This dish is called tàu hũ chưng in Vietnamese. I mixed tofu and a mirepoix of vegetables, which is a combination of coarsely chopped carrots, onions, leek, celery and mushrooms. The preparation is steamed then baked until firm.

Over the past few weeks I’ve been posting a vegetarian recipe each Monday. It’s part of an effort on my part to eat a little bit healthier by reducing my meat consumption. So from now on, you'll find a vegetarian recipe every "Meatless Monday".


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Kale Pesto Pasta Recipe Recipe

Kale Pesto Pasta Recipe

03.14.13 by Jackie

If you're looking for a vibrantly green dish to serve this St. Patrick’s Day, this kale cashew pesto fits the bill. To the kale I added Greek Myzithra cheese (unpasteurized sheep cheese) and cashew nuts. Pesto is a very versatile sauce that provides as much flexibility as it does flavor. You just have to keep in mind 3 main elements: greens, nuts and hard cheese.

The inspiration for this pesto came from Gary, a PhamFatale.com reader. Gary had sent me an email for guidance about a sauce for ravioli he had purchased at my favorite local market, The Milk Pail in Mountain View (by the way, if you live in the Bay Area, don't hesitate to shop there and show your support!). Gary bought the Milk Pail's specialty Thai Curry ravioli and didn't know what sauce to serve on the pasta. At his house, no one's keen on a milk-based sauce so he was looking for something with less milk or cream. I suggested a pesto made of flat-leaf parsley, Thai Curry cheddar cheese (using the same kind of cheese as in the ravioli filling) and peanuts. I'll post the recipe soon. Gary's family tried the pesto ravioli over the weekend and it got two thumbs up. Yay! 

Mary Garrigan from Rapid City Journal published a couple of St. Patrick’s Day-friendly recipes from my first book, Haute Potato. Check them out if you’re still in search of St. Patrick’s Day recipes!


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