Healthy Recipes

View All | View Summaries
Bun Canh Do Bien Recipe (Vietnamese Crab Noodle Soup) Recipe

The idea of eating hot soup during May sounds strange to many people. But in tropical countries, consuming hot broth at any time of the day (even for breakfast!) is normal. Odd as it is, hot liquid on a hot day does seem to help your body stay cool. With this factoid and the heat spike we've been experiencing in the Bay Area, I prepared bún canh đồ biển

It has a sweet, red-colored broth (I used annatto seed oil to color it). The soup is fairly soft in texture: round, thick noodles are used and cá hồng (red snapper), crab meat, shredded lettuce, bean sprouts and sugar snap peas are added at the last minute. 


Full Recipe...
Summery Bulgur Napoleon Recipe Recipe

Summery Bulgur Napoleon Recipe

05.13.14 by Jackie

With the beautiful summery weather we're having, a refreshing savory mille-feuille that consists of bulgur is ideal to cool off. A mille-feuille in French literally translates to "thousand leaves" but in fact it's just a fancy name for layered puff pastry (the famous Napoléon). 

I flavored the bulgur with marinated artichokes, red, green and yellow roasted bell peppers, shiitake mushrooms and a lot of mint. The pastry layers were simply brushed with an egg wash, sprinkled with herbes de Provence and a little cheddar cheese and baked until completely puffed. I tried to create a visually appealing dish bursting with colors and invigorating flavors, and i have to say, mission accomplished. Remember, we eat with our eyes first!


Full Recipe...
Zucchini and Pea Soup Recipe Recipe

Zucchini and Pea Soup Recipe

05.08.14 by Jackie

The weather isn't as warm these days compared to last week. I prepared a hearty soup made exclusively of vegetables I was able to harvest from our garden, except for the canned pinto beans.

Harvesting ingredients planted by the girls, Lulu and even baby Aria made me proud. They appreciate that we get to grow organic fruits and vegetables. So far we have been able to eat strawberries, Creole onions, green onions, zucchini, peas and the first tomatoes that have started peaking. Can't wait to see what the rest of the season will have for us!


Full Recipe...
Things I can't Live Without: Green Valley Organics Kefir Recipe
This is the start of many more videos revealing the things I can't live without. I'm going to be sharing more products that are a must in my refrigerator, my everyday ingredient items and I'll also name the "secret weapons" that I simply can't work without in my cooking. Green Valley Organics kefir is one of the small pleasures I enjoy. Last weekend, I combined it with hazelnuts for their essential fatty acids, a few baby kale leaves and frozen berries for a wonderful, healthy smoothie.
Full Recipe...
Mushroom Barley Risotto Recipe Recipe

Mushroom Barley Risotto Recipe

04.29.14 by Jackie

My husband Lulu has been traveling a lot these days for his work. Being a vegetarian has never been an issue since we live in the Bay Area. But sometimes it can be tricky for him to find foods that fit his diet, especially when visiting the Southeast. 

Since he hadn't eaten much apart from lettuce and boiled tofu, I figured comfort food would fill the void he had experienced while traveling. For his return, I prepared a mushroom barley risotto because barley is a nutritious grain that supports a healthy lifestyle with complex carbohydrates and proteins, compared to the more traditional rice grains.

The only downside is it's much less starchy than rice. So I added Colby cheese for texture and color and flavored it with nutmeg to complement the natural aroma of barley. 

Since the barley risotto didn't have a striking contrast of colors. I served it on a bed of string beans. When serving foods that are visually a bit monotone, I always try to pair them with other colorful ingredients. Remember, you eat with your eyes first!


Full Recipe...