Healthy Recipes

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Mushroom and Cheese Stuffed Chicken Breast Recipe

Mushroom and cheese stuffed chicken breast is a quick and easy chicken recipe for dinner. I used goat ricotta cheese, shiitake mushrooms, sun dried tomatoes and lemon to flavor the meat. Chicken breast can be dry, so I marinated the meat and cooked the chicken for only 15 minutes. It's perhaps more of a roll than a stuffing, but either way, it's delicious.

My mother-in-law is an absolute creature of habit, and when we plan on cooking chicken, her preference is always poulet roti. Contrary to the stereotype, I love my mother-in-law dearly, so don't think I'm complaining, but it takes a miracle to get her to try new things. A couple of nights ago, we had some dinner guests and we had to come up with a main course. We had chicken breasts in the house, but no whole chicken. My mother-in-law was ready to go to the market to get a whole chicken, but I was able to convince her to give this recipe a try.

Given the time crunch, she grudgingly gave in and let me prepare the dish. When she tasted it, she asked me why I haven't made it before! I see a lot of stuffed chicken breasts in my future, and if you try this recipe, I bet you will too!


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Scrambled Tofu and Kimchi Recipe

Scrambled Tofu and Kimchi

01.14.10 by timran

Using the kimchi from yesterday's post, I made a dish today for true vegetarians and vegans like my Aunt Elise. She is a monk from Vietnam who's currently visiting us, and one of her favorite meals is mock scrambled eggs with kimchi.  The mock scrambled eggs are actually scrambled boiled tofu. Today, I made mine with turmeric and green onions.

The fluffiness of the tofu complements the salty flavor of the kimchi well. Lulu's New Year's resolution has been to exercise and live a healthier life. He's enrolled at the gym and has been going regularly. My way of supporting his effort is by making quick, healthy meals and snacks that are tasty and good for him.


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Stuffed Bitter Melon (Kho Qua) Recipe

Stuffed Bitter Melon (Kho Qua)

01.12.10 by Jackie

Bitter melon (khổ qua in Vietnamese) is a part of many cultures and cuisines. In India, deep fried bitter melon rings (karela) are a common dish. Vietnamese people use the smoother variety of bitter melon, and the vegetable is often prepared steamed or in a broth. In this particular preparation, I filled the bitter melon with tofu, bean thread noodles and wood ear mushrooms, but you could definitely use chicken or pork. I typically pair mine with rice, but you can also serve a simple vegetable broth if you prefer. 

From Wikipedia:

This dish is usually cooked for the Tết holiday as its name: "bitter" reminds people not to forget or disrespect the poor living condition experienced in the past.

Eating shouldn't be a chore, so if you're a little put off by the description, I understand. The taste is very unusual but I think this dish really does taste great though, so I urge you to give it a try.


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Vietnamese Fried Bean Curd Soup (Hu Tieu Chay) Recipe

Lulu calls hủ tiếu chay (fried bean curd soup in Vietnamese) the ultimate Asian comfort food. The hearty broth is flavored with bold Asian ingredients, such as ginger, garlic and mushroom seasoning salt. There are a couple of uncommon elements; I used Fuji apples and rock sugar to add a touch of sweetness to the broth, and a Vietnamese variety of cured daikon radish (củ cải khô) that provides the signature flavor of hủ tiếu broth.

The real treat though, is the addition of fried tofu skin. It's used throughout vegetarian Vietnamese cuisine as a substitute for fried pork or chicken skin in mock meat dishes. The texture is crispy, yet chewy, and really shows off the versatility of tofu.

Bean Curd Noodle Soup


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Mango Lassi (Indian Yogurt Drink) Recipe

Every mango lassi recipe you'll find always has the same list of ingredients. Milk, yogurt, mango (fresh or canned), sugar and some crushed ice are always present, though the proportions may differ. To these, I added cardamom extract, saffron (for color) and a pinch of salt to enhance the flavor of the mango.

There's something magical about mango lassi (Indian-style smoothie). It has the richness of a milkshake without the calories. On top of that, it's ultra easy to make at home. You don't have to wait for your next trip to the local Indian restaurant to enjoy a tall glass of mango-ey goodness.


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