Healthy Recipes

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Strawberry Banana Smoothie Recipe Recipe

A strawberry banana smoothie is perfect when you need breakfast on the go. I whip up the drink with frozen strawberries and a banana whenever Lulu is running late. Strawberries aren't quite in season yet, so frozen is your best bet. When you can get them fresh, this drink is even more delicious.

Besides being a vegetarian, Lulu is also lactose-intolerant, so it's a challenge to make him calcium-rich food. I used almond milk and yogurt to deliver calcium without adding too much lactose. I also added a scoop of whey protein to fortify the drink with a little protein. I placed the smoothie in a cup that I sealed with a lid and added a straw.

Lulu left for work with a strawberry banana smoothie in his hand and a kiss on his cheek. I think that's a pretty good way to start the day!


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Gourmet Fish Taco Recipe Recipe

Gourmet Fish Taco Recipe

04.22.10 by Jackie

This fish taco dish is healthy, flavorful and easy to make. I cooked cod fillets en papillote, which just means that I wrapped the fish in paper and baked it in the oven. The pocket created by the parchment paper acts as a steam chamber and let the fish infuse with whatever ingredients you place inside. For this recipe I flavored the fish with garlic, ginger, fresh kumquat and creeping red thyme. I assembled the tacos with a slightly adapted version of yesterday’s creamy coleslaw recipe and some sweet preserved kumquats.

This is the meal that Chef Doreen described to me by email, except Doreen used red snapper. Everyone loved it, and I'll definitely be making this again over the summer. It’s really a perfect recipe for picnics because you can cook everything ahead of time and assemble right before eating. The cod turned out great, but really any flaky fish will work.

If you want to serve veggie tacos at the same time, check out my soy chorizo version.


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Soybean Sprouts with Black Bean Sauce Recipe

Stir fried soybean sprouts make a healthy, yet tasty side dish if you're planning a quick and easy Asian meal. The bean sprouts are seasoned with black bean sauce and soy sauce. Baby spinach is added for a nice contrast in color.

Soybean sprouts are a lot harder to get than regular mung bean sprouts. The sprouts are much larger and have a yellow color, whereas mung bean sprouts are green. I buy mine at a local Korean store. It's definitely worth the effort to find them though, because soybean sprouts give the dish an extra dimension of flavor.


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Vietnamese Asparagus Crab Soup (Sup Mang Cua Recipe) Recipe

Súp măng tây nấu cua (white asparagus crab soup) was always a festive dish when I was a child. We would have it whenever my parents had non-Vietnamese friends to our house for dinner. I would help with cracking the crab and gathering the crab meat. Corn starch, used as a thickening agent, gives the velvety, thick broth gives the dish a unique texture. While white asparagus doesn't provide a lot of color contrast to the crab, it does complement the flavor quite well.

The authentic version of this soup requires shark fin, but given how expensive it is, crab alone is used instead. The dish still has a luxurious quality, and as such, white asparagus crab soup often appears on the menu at Vietnamese weddings. Now you don't have to crash a Vietnamese wedding to try this dish; make it the next time you throw a dinner party, and I guarantee it will be the highlight of the meal.


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Summer Orzo Pasta Salad Recipe

Summer Orzo Pasta Salad

04.07.10 by Jackie

Orzo pasta salad is a very quick and easy dish to prepare. You can vary the ingredients in the sauce, but the basics are the same: you need the orzo pasta, some vegetables and a sauce. I made a roasted red bell pepper paste, added some green beans for color, lentils for protein and finished the dish with enoki mushrooms and cashew nuts for texture.

If you're looking for a quick and easy recipe for a picnic, this dish is an excellent choice. It's a light dish that pairs well with almost any kind of protein (hamburgers, fish, etc.). It's also very flexible; as spring turns into summer, you can incorporate many different seasonal vegetables into the recipe. Our extended family has a lot of picnics and potlucks this time of year, and I often prepare some variation of an orzo pasta salad. It's great for both the vegetarians and non-vegetarians in our house.


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