Healthy Recipes

View All | View Summaries
French Cauliflower Salad Recipe (Salade de Chou Fleur) Recipe

Today's recipe is an easy and healthy salad called "chou-fleur vinaigrette". During my childhood in France, it was a dish that was served fairly frequently at the cafeteria of my elementary school (carottes Vichy too!). Cauliflower is boiled, then coated with vinegar and oil and sprinkled with flat-leaf parsley. That’s it! Who says French cooking has to be complicated?

I've mentioned quite a few times lately that I've been trying to eat healthier. Cauliflower is a big part of that because it's packed with fiber and vitamin C. But cauliflower salad is not a full meal by itself, so I added hard-cooked quail eggs and a piece of bread on the side. It’s a simple, quick and healthy summer meal. Rachael Ray would be proud!


Full Recipe...
Zucchini Radiatore (Vegetarian Pasta Recipe) Recipe

I love the vegetables my husband has been harvesting this season. We've had lovely zucchini so far. I've already used the zucchini flowers and stuffed them with risotto, and today I sautéed the zucchini with radiatore pasta. Lulu also pulled plenty of red Creole onions from the ground, so I used them to flavor the vegetarian pasta dish.

If you're able to plant your own vegetables, you should try zucchini. The young ones are sweet and more tender. They're fairly easy to plant, and if you take good care of them, they can be prolific.

You could pair any other pasta with the veggies in this dish, but I think the lace-shaped pasta looks very fancy. To make the dish a little healthier than my usual pasta dishes, I added very little cheese (I used Asiago for its strong flavor) and instead used enoki mushrooms, which resemble strings of cheese. It’s a great way to trick the kids, both little and big, into eating healthy!

Zucchini Pasta Recipe with Picture


Full Recipe...
How To Make Vietnamese Yogurt (Homemade Yogurt Recipe) Recipe

The weather is getting so much warmer in the Bay Area that I thought we all could use a cool treat. Of course, I pulled out the ice cream machine, but since we’ve been exercising lately, I decided a healthy alternative was in order. So that’s why I pulled out my yogurt jars and made our family's favorite: Vietnamese yogurt. In Vietnamese, it's called sữa chua, which literally translates to "sour milk". It's also often referred to as da ua, which is the pidgin French term for "yaourt" (Vietnamese language swallows the consonant sounds from the French term).

Making Vietnamese yogurt is very easy and doesn’t even require a yogurt maker. The main ingredient is of course milk (sữa bò); to this are added condensed milk (hộp sữa đặc), warm water (nước sôi) and a ready-made-made yogurt (starter) to start the fermentation. You can find this starter, called hủ da ua cái, in Asian stores for $1.50 to $2.00 a jar.

Vietnamese yogurt is soft and tastes sour, sweet and a little tart. Once you try it, you'll be just as addicted as my family is! 


Full Recipe...
Pineapple Tofu Recipe with King Mushrooms Recipe

Pineapple tofu with king mushrooms is a great dish for both vegetarians and "meat-atarians", as my little munchkin would say. King mushrooms, also known as "abalone mushrooms", have a very meaty, chewy texture that I love. They complement the pineapple really well. If you can’t find fresh pineapple, canned crushed pineapple will work fine. I made a sweet and sour sauce using canned pineapple and dipped the fried tofu in the sauce with the mushrooms.

Even if you are a "meat-atarian", it’s worth working some vegetable dishes into your diet. It’s good for your health, and if you try recipes like this one, it will be good for your tastebuds as well.


Full Recipe...
Tofu Stuffed Bitter Melon (Kho Qua Nhun Tau Hu) Recipe

Khổ qua nhưn tàu hũ, tofu stuffed bitter melon is similar to dishes you might have seen at Chinese or Vietnamese restaurants. The difference is that it's usually shrimp paste instead of tofu (tàu hũ) and eggplant or button mushrooms in place of the bittermelon, called cà tím nhưn tôm ("eggplants with shrimp paste" in Vietnamese). I made my own blend of ground tofu paste with fried tofu and vegetarian ham to resemble the color of shrimp paste. I then stuffed the mixture into the bittermelon rounds and steamed the vegetables. For more flavor, I pan-fried the tofu filling then braised the dumplings in sweet pineapple hoisin sauce.

I love this dish because it's so flavorful and the texture of the tofu is very similar to meat. My husband Lulu, who’s a vegetarian, really likes it even though he isn’t into meat substitutes. It just proves that there’s more to vegetarian and vegan cooking than just silken and firm tofu!


Full Recipe...