Indian Vegetarian Recipes

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Mattar Tofu Paneer (Indian Tofu Recipe) Recipe

Mattar paneer is a dish made with peas and Indian cheese. This time, I decided to make the same flavorful dish, but with fewer calories. To accomplish this, I substituted firm tofu in place of traditional paneer cheese.

I fried cubes of tofu the same way as I would paneer, then simmered them in a delectable, creamy onion and tomato curry sauce with green peas. If you’re looking to make a foray into veganism, this is the perfect way to start (see tips).

Of course, if - like my father-in-law - you feel cheated by the absence of golden chunks of fried cheese, you can always try the traditional mattar paneer recipe. I won’t tell!


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Indian Salsa: Kachumber Recipe (Chop Chop Salad) Recipe

Indian meals are typically composed of a starch such as basmati rice or flat breads (naan, roti, paratha), a meat dish (or fish), a lentil dish such as kali dal,  crudité-style vegetables such as horseradish and cucumbers, raita, and of course kachumber.

So, you ask, what is kachumber? Kachumber, also spelled cachumbar or kachumbar, is often referred to as "chop chop salad". It's a blend of onions, chiles and raw vegetables with lemon juice and other spices. It looks very similar to regular salsa but with a lot more onions and a lot more heat. For regular salsa, there’s usually a tomato base, whereas in the Indian version, onion and lemon form the base of the flavor. It’s wonderfully refreshing, and really cuts through the heaviness of Indian dishes.


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Aloo Gobi Recipe Recipe

Aloo Gobi Recipe

04.29.10 by Jackie

Aloo gobi is an Indian vegetarian dish made with potatoes (aloo), cauliflower (gobi) and Indian spices. I also added peas, tomatoes and the usual ginger garlic paste.

I think aloo gobi was the first Indian dish I ever cooked when I got married. It's very easy to assemble all the ingredients, making it a good introduction to Indian cooking. First, a paste is formed from the spices, and then the vegetables are cooked in the paste until soft. Even though children may not love cauliflower, it is actually a kid-friendly dish. I’ve found it’s a great way to get my little munchkin to eat her vegetables. I just reduce the number of chiles, and serve it with a warm roti (flat Indian bread). Today I made it for us big kids, so I served it with basmati rice.

If you’re looking to try your hand at Indian cuisine, this is a great place to start!


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Sabudana Khichdi (Indian Sago and Potato Snack) Recipe

Sabudana khichdi is a dish that is popular in the state of Maharashtra in India. Sabudana refers to the sago (tapioca) pearls that are used in this dish, and khichdi roughly translates to "hodgepodge".  Every region in India has their own version of khichdi, usually made with rice and lentils.

This particular version is often eaten after fasts. It's also a very popular breakfast dish. I like this dish because sago is a fairly exotic ingredient, and I don't get to cook with it very often. 

The challenge is in preparing the sago properly. Make sure to buy your sago from an Indian store; I've tried to make it with sago from the Asian market and it didn't turn out properly. When it turns out right, the cooked sago melts in your mouth, and the spices and curry leaves that the potatoes cook in is beyond heavenly.


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Mattar Paneer (Peas and Fried Indian Cheese Curry) Recipe

Mattar Paneer is a dish made with peas and Indian cheese.  It isn't as quite popular as palak paneer, a similar recipe made with spinach instead of peas.

In our home, mattar paneer is made fairly often because it's the girls' favorite Indian dish.  If you have kids and can't get them to eat their peas, this recipe may do the trick. The key is to make a creamy masala sauce. To make the dish even healthier, I add diced, steamed potatoes that are approximately the same shape as the paneer.


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