Cauliflower Recipes

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Gobi Tamatar Recipe (Indian Cauliflower Curry) Recipe

Gobi tamatar is an Indian vegetarian dish made with cauliflower (gobi), tomatoes (tamatar) and ginger garlic paste. To thicken the sauce, I also added one small potato.

This is one of the healthier Indian dishes I know. The cauliflower is cooked in the tomato mixture until softened. The key to this dish is to use ripe, sweet tomatoes. I always make 2 batches of this dish; one extremely spicy with red chili powder and whole jalapeño peppers and one mild version for the children (and for me!). It's a good vegetable side dish, and a wonderful change of pace from traditional cauliflower salad.


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French Cauliflower Salad Recipe (Salade de Chou Fleur) Recipe

Today's recipe is an easy and healthy salad called "chou-fleur vinaigrette". During my childhood in France, it was a dish that was served fairly frequently at the cafeteria of my elementary school (carottes Vichy too!). Cauliflower is boiled, then coated with vinegar and oil and sprinkled with flat-leaf parsley. That’s it! Who says French cooking has to be complicated?

I've mentioned quite a few times lately that I've been trying to eat healthier. Cauliflower is a big part of that because it's packed with fiber and vitamin C. But cauliflower salad is not a full meal by itself, so I added hard-cooked quail eggs and a piece of bread on the side. It’s a simple, quick and healthy summer meal. Rachael Ray would be proud!


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Aloo Gobi Recipe Recipe

Aloo Gobi Recipe

04.29.10 by Jackie

Aloo gobi is an Indian vegetarian dish made with potatoes (aloo), cauliflower (gobi) and Indian spices. I also added peas, tomatoes and the usual ginger garlic paste.

I think aloo gobi was the first Indian dish I ever cooked when I got married. It's very easy to assemble all the ingredients, making it a good introduction to Indian cooking. First, a paste is formed from the spices, and then the vegetables are cooked in the paste until soft. Even though children may not love cauliflower, it is actually a kid-friendly dish. I’ve found it’s a great way to get my little munchkin to eat her vegetables. I just reduce the number of chiles, and serve it with a warm roti (flat Indian bread). Today I made it for us big kids, so I served it with basmati rice.

If you’re looking to try your hand at Indian cuisine, this is a great place to start!


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Glass Noodles with Vegetable Stir Fry (Jap Chae) Recipe

This glass noodle dish (also known as cellophane noodles, dam myun in Korean and harusame in Japanese) is made from sweet potato starch. The dish is very similar to chow mein, but aesthetically the noodles look translucent once they're boiled and their texture is chewier.

I prepared the noodles with king mushrooms, oyster mushrooms, pan-fried tofu, baby spinach, carrots, sweet potatoes and cauliflower. The dish is relatively easy and quick to make if you have all the veggies prepped in advance.


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Saffron Cauliflower Gratin (Gratin de Chou Fleur au Safran) Recipe

Saffron is not a standard addition to cauliflower gratin, but I've seen it used at several upscale restaurants in Paris. Gratin de chou-fleur is a very common French dish, so the addition of saffron creates a new dimension of color and aroma.

As a child, I remember being served this side dish quite frequently during the winter. Cauliflower may not be considered by some as a comfort food, but when it's cooked in a béchamel sauce and smothered in mozzarella cheese, it will make even the most die-hard cauliflower haters reconsider their position.


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