Natural Protein Shake Recipe (Smoothie)

This drink is made with mango purée, orange juice and a banana. The banana gives a smooth texture to the drink; cooked mung beans add protein and tie the flavors together.

I've read that eating breakfast is one of the keys to successfully losing weight. Since I've been waking up at the wee hours of the morning to work out for 45 minutes before starting the day, I want to stack the deck in my favor. A protein shake is the perfect choice for me because I'm not very big on breakfast (unless it's crêpes!).

Caramelized Banana Tart with Hazelnut Cream

It's Persian New Year! I was at my local Persian grocery store today and I noticed an abundance of whole hazelnuts being sold. They looked beautiful, so I bought a large bag of nuts, which were eaten fairly quickly by all the family. I turned the remaining nuts into a fine mill and made frangipane tarts in the evening.

To make the dessert look ultra fancy without being too complicated, I topped the hazelnut cream with bruléed bananas. Caramelizing the bananas brought out additional flavors that really complemented the hazelnut cream and the flaky puff pastry.

My cousin's husband Hoss from Ohio is Persian, so we called him to send him our best wishes. But unfortunately, he changed his number and didn't tell us. The person who picked up was utterly confused. So Hoss, if you're reading this, "Happy Nowruz"!

Peanut Butter Banana Milk Drink Recipe

This recipe is for the ones who love the good old combination of peanut butter and banana, but with fewer calories. As I've said in the past, I always try to find ways to ensure that my husband Lulu, who is a vegetarian, has enough nutrition in his diet. He's also been exercising regularly lately, so I figured a healthy treat was in order.

I made banana milk that is vegan (Lulu's lactose intolerant too!). The drink is a blend of bananas, soy milk, peanut butter, cinnamon, whey protein and vanilla extract. It's a delicious way to start the day with healthy servings of potassium and protein, which is great for a vegetarian diet. Best of all, Lulu loves it! And if you like this drink, I'll post more whey protein-enhanced beverages soon.