Tofu Filling Recipes

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Vegetarian Spring Rolls Recipe

Vegetarian Spring Rolls

08.20.12 by Jackie

Spring rolls are traditionally made of sliced pork, boiled shrimp, rice vermicelli noodles and Vietnamese herbs wrapped in rice paper called bánh tráng. Since I cook for a vegetarian crowd every day, today I made “salad” rolls with sauteed carrots, beech mushrooms, shredded white cabbage, soybean sprouts, fried tofu and the usual rice vermicelli noodles, lettuce and Vietnamese mint.

Served at room temperature with a vegetarian dipping sauce, they make the perfect summer entree. And speaking of summer, wrapping almost anything is a really great way to exercise portion control, which will do wonders for your bikini bod!


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Vegetarian Spring Rolls: Bi Cuon Chay Recipe Recipe

For this dish I made a traditional  bì chay with jicama, tofu, a protein element and soy sauce dipping sauce. Then I wrapped the tofu mixture in rice paper disks, forming tasty and healthy spring rolls. Rice vermicelli noodles, shredded lettuce and cucumber were added to form the rolls as well.

Once you master forming the spring rolls, you can experiment with many different combinations of noodles, vegetables and protein. Just try to maintain the same ratio of ingredient types as in this recipe. 


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Bun Bi Chay Recipe Recipe

Bun Bi Chay Recipe

05.24.12 by Jackie

Bun is a popular Vietnamese meal, which consists of rice vermicelli noodles, shredded lettuce, bean sprouts, cucumber, a protein element and dipping sauce. Bun bì chay is a vegetarian version that replicates shredded pork by using fried sliced jicama and fried tofu.

This is an ideal and very refreshing hot weather dish. The preparation is labor intensive, especially with chopping and frying, so I usually make a large quantity. It's delicious and keeps for a few days, so it's definitely worth the effort.


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Vietnamese Stuffed Grape Leaves (Tau Hu Cuon La Nho) Recipe

This recipe is the result of one of my many experiments. The plants in our garden are starting to sprout beautifully. We have a small grape vine, so I used the leaves as wrappers for some Vietnamese vegetarian appetizers called tàu hũ cuốn lá nho (grape leaf wrapped tofu).

If you want to make the dish truly authentic, you should use betel leaves, but I find this version served on occasion. Betel leaves have a peppery, slightly bitter taste and I think the grape leaves taste a lot milder. The choice of the filling is really up to you. I filled them with bean thread noodles, fried jicama, shiitake mushrooms, fried tofu and fresh soy bean paste (packed with protein).

Either way, they make the perfect snack or appetizers. They're healthy, tasty and packed with good nutrition.


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Tofu Eggroll Recipe Recipe

Tofu Eggroll Recipe

02.28.11 by Jackie

I finally made my own soy milk. I had a lot of fun squeezing the boiled, blended soy beans and collecting the liquid. I got the girls to help me out. We used the solid remnants, called okara or soy bean paste, to fill eggrolls. I'm telling you, nothing goes to waste in our home! If you don't have time to make okara (because it's quite time-consuming), you can buy it ready made in Korean markets.

To make the eggrolls, I blended the soy bean paste mixture with matchstick-cut fried potatoes, wood ear mushrooms, bean thread noodles and fried tofu. It’s packed with protein and makes a great substitute for meat. I served the eggrolls with the usual accompaniments: vermicelli rice noodles, Vietnamese herbs and shredded cucumber. You’ll love it!


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