Natural Protein Shake Recipe (Smoothie)

This drink is made with mango purée, orange juice and a banana. The banana gives a smooth texture to the drink; cooked mung beans add protein and tie the flavors together.

I've read that eating breakfast is one of the keys to successfully losing weight. Since I've been waking up at the wee hours of the morning to work out for 45 minutes before starting the day, I want to stack the deck in my favor. A protein shake is the perfect choice for me because I'm not very big on breakfast (unless it's crêpes!).

Tandoori Mattar Paneer Recipe

After editing the grilled tandoori shrimp recipe yesterday, I couldn't help but feel the urge to make a similar dish today for dinner. Given that I have so many vegetarians in the house, I opted for a mattar paneer dish (peas and cheese) flavored with tandoori paste.

In the morning, I made fresh homemade  paneer cheese (it's ultra easy). Later, I marinated the paneer cubes in tandoori paste, which dressed them in a beautiful crimson red color. The rest is the usual paneer masala recipe that my husband Lulu loves so much. I used fresh green peas from a local Indian market for color, texture and nutrition.

This recipe isn't strictly authentic since I combined two dishes I learned from my husband's late grandmother Baji. But your taste buds won't complain, I promise.

Marshmallow Popcorn Treat Yogurt Parfait Recipe (+ Giveaway)

479° Popcorn is my favorite snack of the moment. The packaging is fun and creative and needless to say this gourmet organic popcorn is awesome. I could finish an entire bag on my own. 479° Popcorn is a San Francisco company that features a very interesting array of flavors such as Fleur de Sel Caramel, Alderwood Smoked Sea Salt, Black Truffle, Chipotle Caramel + Almonds, Ginger Sesame Caramel, Madras Curry Coconut + Cashews, Pimenton de la Vera and Vietnamese Cinnamon Sugar. The design is so original it makes the perfect holiday gift box. One of my husband's little sisters is obsessed with popcorn, and her birthday is coming up in a few weeks, so we're planning on buying her weight in 479° popcorn as a present. OK, that's a bit of an exaggeration!


I love experimenting with just about anything, so I created marshmallow treats with their Vietnamese Cinnamon Sugar-flavored popcorn. I made a yogurt parfait and incorporated the sweet treats as a substitute for granola. This recipe is flavored according to the season; I used mandarin wedges and orange and cranberry sauce. You could adapt it with what you like of course. You don't have to create these cups for breakfast or dessert (or whenever you eat parfaits); just savoring 479° Popcorn by itself is perfectly reasonable.

Make sure you're a fan of PhamFatale Facebook fan page and 479° Popcorn, or follow @Phamfatalecom and tweet about this giveaway. To make it easy, you can just copy and paste this tweet if you’d like: "Sweet Tooth Gift Pack #Giveaway from @Phamfatalecom and @479Popcorn: http://bit.ly/sp4V7y".

Vietnamese Cinnamon Sugar flavored popcorn.