Low Fat Salad Recipes

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Lobster Orzo Pasta Salad Recipe Recipe

Lobster Orzo Pasta Salad Recipe

09.17.13 by Jackie

This is one of my favorite salads. I pan-seared halved lobsters and garnished them with fennel, lemon and celery orzo salad. To add a luxurious touch to an already luxurious dish, I drizzled the salad with truffle oil. 

To ensure that my husband Lulu was able to share the same meal with me, I prepared the orzo salad separately from the lobster so both of us could enjoy it to our liking; Lulu loved his flavorful vegetarian meal and I absolutely adored the addition of seafood. Feeding a vegetarian has never been this easy!


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Beet Mozzarella Salad with Gorgonzola Dressing Recipe

I love this salad as a light lunch meal, especially with the flavorful gorgonzola salad dressing. Alternating thin slices of mozzarella and red beets make up the core of the salad; I placed them on a bed of arugula and flavored them with a leek vinaigrette. Lightly toasted pine nuts added a little crunch.

Serve with slices of toasted sourdough rye bread and you'll be satisfied for the rest of the day.


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Mediterranean Pasta Salad Recipe Recipe

The idea for this Mediterranean salad was inspired by finding fiddlehead ferns at my local market last week. The tight coil of the young fern is very similar to cappelletti pasta and I thought mixing them would make a pretty dish playing with odd shapes and colorful ingredients. This week I was able to buy the pasta but unfortunately the market doesn't carry fiddleheads anymore. It didn't stop me from making a delicious dish... I just substituted beautiful haricots verts in place of the fiddleheads. 

I combined the coil-shaped pasta with red onions, carrots and celery that I received this evening from Full Circle and heirloom tomatoes from our garden. To the summer pasta salad, I also added garbanzo beans, hearts of palm, olives, pickled grape leaves and sun-dried tomatoes to complete the one-dish meal. No ingredient is irreplaceable; you can always substitute in an equally delicious element. All that really matters is a visually appealing and tasty dish. 

I almost forgot to mention that all PhamFatale readers will get $10 off for your first box order from Full Circle. If you're interested, use the promo code SOCIAL10 upon sign-up. Bon appétit and enjoy farm fresh, organic vegetables! 


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Cold Pasta Salad Recipe Recipe

Cold Pasta Salad Recipe

09.19.11 by Jackie

Cold pasta salad is usually made with mayonnaise dressing. One member of my family is allergic to eggs, so this recipe suits her perfectly; as no eggs are used. Even though there are no eggs, I wanted the dressing to be creamy and flavorful, so I mixed in goat cheese with the usual vinaigrette ingredients. For a little extra kick, I added onions cooked down in white balsamic vinegar.

I used cork-screw-shaped pasta, but any other shape such as bowties, shells or penne would work as well. In addition to the diced tomatoes and steamed zucchini, I added black lentils and pan-seared tofu to give this vegetarian pasta dish some protein. Cooking does not always have to be complicated. If you have fresh ingredients and a lot of love, you’ll have a wonderful meal. Bon appétit!
 


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