Soy Milk Recipes

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Pumpkin Oatmeal Smoothie Recipe

Pumpkin Oatmeal Smoothie

10.26.09 by Jackie

Recently I made a pumpkin spice latte and it got me thinking about other drinks that I could make using this Fall flavor. The girls love smoothies, so it seemed like an obvious choice.

I combined some pumpkin purée with traditional pumpkin pie spices such as nutmeg and cinnamon to form the base of the smoothie. Maple syrup and brown sugar provide the sweetness, and oatmeal helps to thicken the drink and provide texture. No bananas here.

If you're looking for a healthy alternative to gorging on slices of pumpkin pie, this smoothie fits the bill.  It has the same flavor but with fewer calories and more nutrition. If that's not your goal, you could always throw in a scoop of ice cream and make a milkshake...


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Blueberry Maple Oatmeal Smoothie Recipe

Oatmeal Smoothies are the fastest way for me to give my husband Lulu a well balanced breakfast. It's also perfect for him when he's on the go. I already made an Oatmeal Vanilla Almond Protein Shake last week so I decided to change the flavor this week. I had blueberry preserves left in my pantry that I made last summer from the berries from our garden. Unfortunately, my blueberry bush hasn't produced any fruit yet, so I ran to my local market and got some fresh blueberries.

The smoothie turned out velvety and creamy, yet still very healthy. You can add your own twist to it by using different fruits and flavors (tropical fruits, berries, different syrups). Be creative.

It's always a great feeling to make something for the ones you love that they can appreciate.  I think that's why I love to cook. This is a perfect recipe to express your affection when you're pressed for time!


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Oatmeal Vanilla Almond Protein Shake Recipe

This morning, I felt like bringing breakfast to my adorable husband Lulu. He is lactose-intolerant and he's a vegetarian. It's always a challenge for me to make a variety of foods that he can eat. This oatmeal vanilla almond shake is perfect for him, it's dairy-free and full of protein with almonds and whey protein powder, just like at Jamba Juice! It's also cholesterol free (if you don't add the dollop of whipped cream of course...)

After several tests with agave nectar in the past few weeks like my Broiled Agave Nectar and Honey Grapefruit , Agave blended Homemade Yogurt with Kumquat Preserves (without using a Yogurt Maker) and  Toasted Sesame Tofu Caramelized with Agave Nectar, Wasabi and Soy Sauce, I used the delicious nectar in my protein shake. 

So prepare a tray with freshly baked bagels, some cream cheese, a freshly cut rose from the garden, and of course your delicious oatmeal vanilla almond shake. Bring to your love with a big smile and say "Bonjour mon coeur, t'as bien dormi?" translation: Hi my love, did you sleep well?


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Vegan Soy Nog Ice Cream Recipe

Vegan Soy Nog Ice Cream

12.31.08 by Jackie

The first time we attempted to make soy nog, it came out way to thick so my husband suggested that we make ice cream out of it. Most ice cream after all are just frozen custard. To turn this into a frozen treat, we really upped all the flavors to counteract the effects that cold food has on our ability to taste. Enjoy!


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Soy Nog Recipe

Soy Nog

12.31.08 by Jackie

Today is New Year's Eve and I thought I'd make something special for one of my sisters-in-law.  I wanted to do something festive and decadent for her this Holiday Season, but she is deathly allergic to eggs and nuts.  She has always wanted to try egg nog, so I thought how about egg nog, sans eggs and alcohol? It’s Egg-less because of her allergy, and alcohol free because she’s only nine.  So let’s get started on our egg-less custard with the eggnog flavoring.


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