Smoothie Recipes

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Mango Lassi (Indian Yogurt Drink) Recipe

Every mango lassi recipe you'll find always has the same list of ingredients. Milk, yogurt, mango (fresh or canned), sugar and some crushed ice are always present, though the proportions may differ. To these, I added cardamom extract, saffron (for color) and a pinch of salt to enhance the flavor of the mango.

There's something magical about mango lassi (Indian-style smoothie). It has the richness of a milkshake without the calories. On top of that, it's ultra easy to make at home. You don't have to wait for your next trip to the local Indian restaurant to enjoy a tall glass of mango-ey goodness.


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Avocado Shake (Sinh To Bo) Recipe

Avocado Shake (Sinh To Bo)

10.31.09 by Jackie

Sinh tố bơ is a Vietnamese-style avocado milk shake. In Vietnamese, avocado is called trái bơ, which literally translates to "butter fruit". The name is quite appropriate for this drink, which is sinfully rich. I take heart, no pun intended, in the fact that avocados are so nutritious and are loaded with the healthy kind of fat.

Avocado Smoothie with Picture


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Pumpkin Oatmeal Smoothie Recipe

Pumpkin Oatmeal Smoothie

10.26.09 by Jackie

Recently I made a pumpkin spice latte and it got me thinking about other drinks that I could make using this Fall flavor. The girls love smoothies, so it seemed like an obvious choice.

I combined some pumpkin purée with traditional pumpkin pie spices such as nutmeg and cinnamon to form the base of the smoothie. Maple syrup and brown sugar provide the sweetness, and oatmeal helps to thicken the drink and provide texture. No bananas here.

If you're looking for a healthy alternative to gorging on slices of pumpkin pie, this smoothie fits the bill.  It has the same flavor but with fewer calories and more nutrition. If that's not your goal, you could always throw in a scoop of ice cream and make a milkshake...


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Blueberry Maple Oatmeal Smoothie Recipe

Oatmeal Smoothies are the fastest way for me to give my husband Lulu a well balanced breakfast. It's also perfect for him when he's on the go. I already made an Oatmeal Vanilla Almond Protein Shake last week so I decided to change the flavor this week. I had blueberry preserves left in my pantry that I made last summer from the berries from our garden. Unfortunately, my blueberry bush hasn't produced any fruit yet, so I ran to my local market and got some fresh blueberries.

The smoothie turned out velvety and creamy, yet still very healthy. You can add your own twist to it by using different fruits and flavors (tropical fruits, berries, different syrups). Be creative.

It's always a great feeling to make something for the ones you love that they can appreciate.  I think that's why I love to cook. This is a perfect recipe to express your affection when you're pressed for time!


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Oatmeal Vanilla Almond Protein Shake Recipe

This morning, I felt like bringing breakfast to my adorable husband Lulu. He is lactose-intolerant and he's a vegetarian. It's always a challenge for me to make a variety of foods that he can eat. This oatmeal vanilla almond shake is perfect for him, it's dairy-free and full of protein with almonds and whey protein powder, just like at Jamba Juice! It's also cholesterol free (if you don't add the dollop of whipped cream of course...)

After several tests with agave nectar in the past few weeks like my Broiled Agave Nectar and Honey Grapefruit , Agave blended Homemade Yogurt with Kumquat Preserves (without using a Yogurt Maker) and  Toasted Sesame Tofu Caramelized with Agave Nectar, Wasabi and Soy Sauce, I used the delicious nectar in my protein shake. 

So prepare a tray with freshly baked bagels, some cream cheese, a freshly cut rose from the garden, and of course your delicious oatmeal vanilla almond shake. Bring to your love with a big smile and say "Bonjour mon coeur, t'as bien dormi?" translation: Hi my love, did you sleep well?


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