Smoothie Recipes

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Papaya Smoothie Recipe (Sinh To Du Du) Recipe

Sinh tố đu đủ literally translates in Vietnamese to papaya (đu đủ) vitamin (sinh tố). I've made sinh tố in the past with creamy avocado, but I got my hands on a beautiful papaya, so I made this version instead. You can also make many variations of the Vietnamese drink such as jackfruit, durian or mango depending on what you have on hand. The usual sweetener is sweetened condensed milk. You can blend the fruit with either yogurt, soy milk, regular cow's milk, coconut milk or coconut water.

I love wandering through ethnic markets. They're a great place to find interesting ingredients to develop new recipes. This weekend, my husband Lulu and I went to Mi Pueblo supermarket in East Palo Alto after a trip to the nearby Home Depot. Along with the beautifully ripe papaya, which reminded us of our last trip to Cancun, I found nopales (cactus), exotic banana varieties and the best horchata I’ve had in a long time. On top of that, the staff was incredibly friendly and helpful. I’m definitely going back for more great Mexican ingredients.


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Pumpkin Protein Drink Recipe Recipe

Pumpkin Protein Drink Recipe

10.22.10 by Jackie

I think if he could, my husband would drink pumpkin pie. He already inhales it every Thanksgiving! So this pumpkin protein drink is about as close as it gets to making his dreams come true. It's an ultra easy breakfast to make when you're on the go, and it’ll get you in the mood for the soon-to-be holiday season.

The drink is packed with vitamins, protein (I added soy protein) and calcium, making it markedly healthier than the real deal, and perfect for vegetarians like my husband Lulu.


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Strawberry Banana Smoothie Recipe Recipe

A strawberry banana smoothie is perfect when you need breakfast on the go. I whip up the drink with frozen strawberries and a banana whenever Lulu is running late. Strawberries aren't quite in season yet, so frozen is your best bet. When you can get them fresh, this drink is even more delicious.

Besides being a vegetarian, Lulu is also lactose-intolerant, so it's a challenge to make him calcium-rich food. I used almond milk and yogurt to deliver calcium without adding too much lactose. I also added a scoop of whey protein to fortify the drink with a little protein. I placed the smoothie in a cup that I sealed with a lid and added a straw.

Lulu left for work with a strawberry banana smoothie in his hand and a kiss on his cheek. I think that's a pretty good way to start the day!


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Sweet Lassi (Indian Yogurt Drink) Recipe

Lassi is an Indian yogurt drink. I often make it at home, but I've never quite been able to recreate the subtle tanginess of the drink. That is, until now. On our last trip to the local Indian restaurant, I asked the waitress about their preparation techniques, and she told me that they always add Bulgarian cultured buttermilk when making plain lassi. After that lunch, I stopped at the local Middle Eastern store, picked up a carton of buttermilk, and adjusted my recipe to her specifications. I've been making it this way ever since.

I use traditional Indian flavorings in my lassi, specifically elaichi ("cardamom" in Urdu) and rose water. My mother-in-law isn't a huge fan of rose flavoring, so I only added ¼ teaspoon of rose extract. You can add as much or as little as you'd like.


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Matcha Green Tea Latte Recipe

Matcha Green Tea Latte

12.26.09 by Jackie

I prepared my matcha green tea latte with the same procedure one would use for making white hot chocolate. The drink is made with a blend of lightly sweetened matcha green tea, white chocolate, steamed milk and heavy cream. You wouldn't want to drink this every day, but that's what holiday treats are all about!

This recipe can be modified to feature many different seasonal flavors. Peppermint, cinnamon and other spices come to mind. You don't have to go to the local coffee shop to enjoy holiday specials anymore; be your own barista and save the change for stocking stuffers.


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