Vegetarian Tofu Recipes

View All | View Summaries
Vegetarian Stir Fry Recipe: Tofu with Beans and Carrots Recipe

I hadn't cooked tofu in a while and my husband Lulu asked for a vegetarian stir fry. I've wanted him to eat healthier, so I was happy to oblige. The base of the stir fry contains carrots, green beans and onions from Full Circle. To this, I added some kumquat jelly I made last winter (you could use any kind of sweetener you like) and a mixture of fresh garlic and red Thai bird chiles Lulu planted early this Spring. It's just the right combination of sweet and spicy, and I love that the recipe is flexible enough to make use of whatever you have on hand.

I've been enjoying my weekly box from Full Circle. It feels like Santa Claus is leaving me a present on my doorstep every week! And fittingly, our friend Kris from Full Circle is offering a number of free farm boxes, so PhamFatale readers can also experience Full Circle. This week, we're putting up 1 prize and there will be more to come throughout the year as well. To enter, first check on FullCircle.com to make sure there are deliveries available in your area (Shipping is included for all members in CA, WA, and ID, and Anchorage, AK. Outside of Anchorage, AK, there is a shipping fee, and prices vary depending on location.). If so, simply enter your email address and I'll select one winner next Monday. Good luck everyone!


Full Recipe...
Tofu Stir Fry Recipe Recipe

Tofu Stir Fry Recipe

01.25.12 by Jackie

Catering to a large crowd of vegetarians in my house, I often find myself cooking a lot of lentils (or any legumes) and tofu dishes. I realized I haven't cooked any tofu in quite some time, so I made my quick and easy tofu stir fry this evening. I sautéed a bunch of vegetables (Brussels sprouts, straw mushrooms, zucchini and red bell peppers) that I had on hand and mixed them with the tofu.

My husband loves this dish and says he could eat the same thing every day. I usually serve it with brown rice and a bowl of canh (Vietnamese broth). It's a complete, flavorful meal, plus it's healthy! What else could you ask for?
 


Full Recipe...
Tofu Recipe Ideas (How To Prepare Tofu) Recipe

Whether you're trying to fit in your bikini for the remaining days of the summer, don't like the taste of meat (like my husband Lulu), you have moral concerns or just want to cut down your grocery bills, tofu might be the ingredient to turn to.

If you're a meat lover like me, you might have preconceived notions of what tofu tastes like. When I first met my husband, I was put off by tofu because I felt that it was boring and lacking taste. Well, after seven years of marriage, I can say that I was wrong! Tofu, or soybean curd, is pretty bland by itself, but picture it as a blank canvas upon which you can "paint" whatever flavors you'd like.

I've listed some recipes that have become my family's favorites. Boiled, pan-fried or sautéed, tofu can taste absolutely delicious, and almost any meat dish can be transformed into a flavorful, vegetarian meal. Enjoy!


Full Recipe...
Tofu Asparagus Stir Fry Recipe Recipe

Tofu Asparagus Stir Fry Recipe

07.20.11 by Jackie

This tofu dish usually accommodates everyone in my family; the tofu is fried, then sautéed along with vegetables (I cooked with asparagus and green beans today) in a mixture of black bean and chili garlic sauce.

The story behind this dish is funny. The dish is named after my father-in-law, Mir. Several years ago, he went to a Chinese restaurant for a dinner meeting and they serve this as an appetizer, similar to chips and salsa in a Mexican restaurant. It was much saltier and spicier than the recipe I make now. He liked it so much he asked the waiter to bring him a whole plateful so he could have it for dinner as a main course. And thus Mir's Special was born.


Full Recipe...
Vegetable Honey Tofu Stir-Fry Recipe Recipe

While in Paris, my mother taught me a new trick for enhancing the flavor of vegetarian meals. She uses honey to caramelize tofu, then deglazes the dish with Maggi (or soy sauce). My parents aren't vegetarian but my mother used to cook a lot of vegetarian dishes for my grandparents who were. My husband Lulu was pleased to eat at my mom's because he got to discover new tofu dishes using these techniques. For this particular recipe, Mom and I sautéed some broccoli and bok choy along with tofu. Delicious!

Since I had to find the best honey available for this dish, it gave me another excuse to explore more Parisian open air markets. I found this wonderful creamy honey from a beekeeper who had come from the south of France to sell his wares. He was very passionate about his products. Lulu and I sampled several kinds, which were all fabulous. We got an absolutely delicious education in honey and brought many jars back with us.

raw honey recipe with picture


Full Recipe...