Chana Dal Recipes
Karela Achar Recipe (+Giveaway)
Bitter melon (also known as bitter cucumber, bitter gourd or karela) is an acquired taste. That's a polite way of saying a lot of people dislike it. As the name implies, it is bitter, but when cooked properly, it can make a delicious dish. I learned this particular recipe from my husband Lulu's auntie. Sherin Auntie made achar using Indian bittermelons. What is achar you ask? Achar is to Indian cuisine what nuoc mam is to Vietnamese food. It's a popular, oil-packed Indian pickled condiment. We usually eat it with kichdi (Indian lentil rice) and raita (Indian yogurt condiment).
First, Sherin Auntie seeded the karela and cut them into small shreds. She decided to par-boil them so they'd be tender but this step is optional. She then fried them with Indian spices until it formed a chunky, thick paste and completed the process by sealing the mixture in a jar. The last bit of this recipe is time; you have to let the achar stand for a few days so the ingredients infuse and develop into a flavorful condiment. But I promise you it's so addictive, you'll keep asking for more rice so you can eat more achar.
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Vegetable Chana Dal Recipe
Turai chana dal is a dish that Baji, my husband Lulu's late grandmother, would make for the family. It's a healthy dish made of ridged gourd vegetable and lentils.
The ridged gourd vegetable, also known as turai or beerakaya, has the shape of an elongated starfruit squash. You can find it at any Indian grocery stores. This time, I made my own interpretation of her dish using a similar looking Vietnamese vegetable called mướp, which is a loofah gourd. Like the ridged gourd, mướp also belongs to the squash family. I've made this recipe with other vegetables such as zucchini and opo squash (trái bàu in Vietnamese) before and it’s come out well because once cooked, the texture of all these vegetables is quite similar. The flesh is soft and tender with a mild, natural sweetness.
No matter which vegetable you end up using, this dish will make a great veggie main course for your next meal.
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