Beans Recipes

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French Green Beans with Oven Roasted Tomatoes Recipe

Haricots verts with oven roasted tomatoes are a great side dish. If you're in the market for a great green bean recipe for Thanksgiving, this might be it! It may look simple, but it’s absolutely bursting with flavor.

Making the dish takes quite a long time but requires very little work. The tomatoes are caramelized in balsamic vinegar, palm sugar and garlic and very slowly roasted for 2 hours. French green beans are very fine and tender, so they require very little cooking. I sautéed them in caramelized onions and added the tomatoes at the last minute. The crunch from the greens and the softness from the tomatoes make a wonderful combination without packing a lot of calories.


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Sauteed String Beans (Chinese Green Bean Recipe) Recipe

Chinese-style green beans are a delicious side dish. Green beans are deep fried until the outer skin becomes slightly wilted. Once all the beans are fried, they're sautéed in garlic, chili garlic sauce, black bean sauce and soy sauce.

This may not be the healthiest way to prepare green beans, but I can’t get enough of them. The natural sweetness of the green beans balances perfectly with the saltiness from the fermented black beans. On top of that, this vegetable dish is so easy to make, it will take you less time to make it yourself than ordering take-out!
 


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Indian Cluster Beans (Gawar Ki Phalli Recipe) Recipe

Cluster beans, also known as guar beans or cyamopsis tetragonolobus, are legumes that are very popular throughout India. They resemble flattened green beans and have an extremely hardy and crunchy texture, and they're usually cooked into a curry.

This version, gawar ki phalli (sometimes called gavar ki sabji) is cooked in sesame paste and curry leaves. It's one of the healthiest Indian dishes you can make because these beans are very low in calories. My husband Lulu's family is from Hyderabad and this bean dish was Lulu's paternal grandma Baji's specialty. Making this dish is quite labor-intensive because the beans need to be stringed and chopped. But the result is definitely worth the effort. Whenever I find very fresh cluster beans at the Indian market (blemish-free, green and relatively tender), I cook them right away as they don't store well in the refrigerator.

Note: Glossary of relevant Indian / Urdu cooking terms.

Gawar, gavar =
cluster

Ki = 
of

Phalli =
beans

Sabji, sabzi = greens, vegetables

Guar Beans Recipe with Picture


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Lima Bean Masala (Indian Butter Bean Curry) Recipe

Lima beans, also known as butter beans, are legumes that are a great source of cholesterol-lowering fiber and protein. They have a wonderful buttery, starchy texture and are quite filling. At our home we make a lima bean curry that is eaten with paratha (flat Indian bread). The gravy used is the standard yogurt and caramelized onion combination flavored with Indian spices.

I used frozen lima beans in this dish. Frozen vegetables are picked at the peak of ripeness and are as close to fresh as you can get without growing them yourselves or finding a local supplier. I never use dried lima beans so no soaking is required with these. That means a faster cooking time, which is always nice.


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Fresh Garbanzo Beans (Chana) Recipe

Fresh Garbanzo Beans (Chana)

01.30.10 by Jackie
Whether they're called chana, garbanzos or chickpeas, most people are probably familiar with the dried version of this versatile legume. Fresh chana beans however, may be new to many, but are delicious in their own right and deserve to be used more. They taste very different from the canned or dried version; they have a mild sweetness with a light, buttery, tender texture. If you're looking for a snack, fresh garbanzos are a great a source of fiber, protein and iron.



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