Chinese Vegetarian Recipes

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Muop Tau Hu Xao Recipe (Vietnamese Loofah and Tofu Stir-fry) Recipe

Mướp tàu hũ xào (loofah squash and tofu stir-fry) is a standard in Vietnamese vegetarian cuisine. Mướp (Vietnamese Loofah) is stir-fried along with tofu in black bean sauce and chili garlic sauce. The dish is seasoned with soy sauce and fried garlic. I also added straw mushrooms as a foil to the loofah. It's a very quick and easy dish I often make when I'm in a rush and I want a tasty, healthy meal.

Vietnamese loofah is a very common vegetable in Vietnam that is also used a lot in making canh ("soup" in Vietnamese) because of its natural sweetness and tender texture. You won't be disappointed by this, and if you like it, it’s easy to put together non-vegetarian versions.

 


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Spicy Eggplant Recipe Recipe

Spicy Eggplant Recipe

09.15.11 by Jackie

This eggplant side dish is very easy to prepare. It's perfect if you want to cook Asian food for a vegetarian crowd. I sautéed Japanese eggplants in a hoisin sauce-based mixture for its caramel color and subtle sweetness. To this, I added several crunchy ingredients  such as shredded bamboo and black fungus mushrooms (called nấm mèo in Vietnamese) to balance the soft texture of the eggplant.

It's important to add spiciness to the dish as the eggplant can be a little bland. I added sliced jalapenos, grated ginger and store-bought chile garlic sauce. The result is a combination of sweet, garlicky, spicy and savory.


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Bottle Gourd Recipe with Tofu Recipe

Bottle Gourd Recipe with Tofu

01.24.11 by Jackie

Trái bàu translates to calabash, bottle gourd, long melon or opo squash. It's a very common vegetable used in Vietnamese cuisine. The shape is cylindrical and the color is light green. It's best harvested while still young. It can be boiled, stir-fried or added to soups. The texture is very similar to zucchini; the flesh is very soft, spongy and tastes mildly sweet.

Whenever I look at calabash, it makes me think of a very nice lady named Trần and her lovely family. Last year, I got to meet Trần through PhamFatale.com. She read my article about the dragon fruit that I bought at the market and she kindly offered to give me dragon fruit trees her mother grows as a hobby. Trần's mom has magical hands and is a very talented gardener. While visiting their garden in San Jose, I noticed beautiful, giant calabash growing on vines hung over a trellis. I took a few home with me and they were the some of the best I’ve ever had. I’m going to try and to grow some of my own this year, and I’ll let you know how it goes.

For this particular version I made a quick vegetable stir-fry, using miso and honey. In honor of the upcoming Asian New Year, I'm determined to eat vegetarian for a week and at the same time, shed a few pounds.  This recipe was a great way to kick off my challenge.


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Choy Sum with Oyster Sauce Recipe

Choy Sum with Oyster Sauce

02.18.10 by Jackie

Choy sum (also known as Chinese flowering cabbage) is a very quick and easy vegetable to cook. I pan-steamed the greens for only a few minutes to maintain a bright green color and paired them with an oyster sauce mixture. Of course, I also had to modify the recipe a bit for the strictly vegetarian diet of my husband Lulu, but the method is exactly the same.

You can serve them as is or with a sauce of your own. It's a healthy and flavorful way to open a meal. I've had it often that way at dim sum restaurants. In fact, it's usually one of the few vegetable dishes offered. With this recipe, you can have it at home, without the dim sum prices!


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Braised Tofu with Hoisin Sauce Recipe

Braised Tofu with Hoisin Sauce

01.27.10 by Jackie

Braising is one of the best cooking methods to increase the flavor of tofu. In this particular dish, I braised the tofu in a hoisin sauce-based mixture for its caramel color and subtle sweetness. To this, I added several vegetables such as wood ear mushrooms, button mushrooms, carrots and Japanese eggplants.

If you've been following my culinary adventures, you know I married a vegetarian. I'm not saying it as though it's a flaw, but I have to admit that when we first got married, I was a little nervous about what I was going to feed my sweetie. I really didn't have any familiarity with vegetarian cuisine. I love Lulu so much that I was determined to learn how to prepare flavorful vegetarian meals. Since then, I've tried boiling tofu, pan-searing it, grilling it, braising it and deep-frying it. I think I've gone through every possibility, but If you have any other methods you like for cooking tofu, please drop me a message. 

Braised Tofu in Hoisin Sauce Recipe with Picture


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