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List Of Indian Dal Dishes Recipe

List Of Indian Dal Dishes

09.25.14 by Jackie

Dal is a mainstay on Indian tables. It's such a staple that it accompanies almost every meal at my home, especially for my father-in-law. In general, the lentil dish is internationally renowned for its simple ingredients: lentils (whatever kind), ghee or oil and chiles with various spices and flavorings such as garlic, ginger or cumin.

Over the years, I've learned to enjoy dal.. Interestingly, the key to a well-balanced vegetarian diet (75% of my family have adopted a vegetarian regimen) is to combine a starch (such as rice) and a legume (such as beans or lentils). My favorite lentil meal is kali dal with freshly steamed browm basmati rice and a dollop of ghee. I've listed a few of our family's favorites for you to try. Dal is nutritious and so tasty with the added heat from the chile peppers. Even baby Aria enjoys many of these dal dishes!


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Beef Stew with Pan-Fried Polenta Recipe

After preparing beef bourgouignon a few weeks ago for baby Aria, I wanted to prepare another beef stew that is nutritious with a velvety consistency. I used pearl barley for the sauce and served crispy pan-fried polenta rounds for a nice contrast of texture.

I try to balance her meals and not serve her too many dishes made with white flour, so barley and polenta are a great alternative. My mother-in-law has just been diagnosed with celiac disease and has been asking me about gluten alternatives that would help her not miss gluten and would satisfy her appetite as much as regular bread or pasta. There are so many other options; you just have to think outside the box.


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Mash Ki Daal (Spiced Pearled Barley Recipe) Recipe

This is my interpretation of mash ki dal, which is traditionally a lentil dish made from tikki dal. For this version, I prepared it with pearled barley, which I think has a marvelous texture that works well for the dish. I soaked the barley overnight so the grains were fully hydrated. 

The rest of the preparation consists of a few coarsely chopped tomatoes, dried red chiles, thinly sliced ginger and chopped coriander. It's nutritious, tasty and not that complicated. Perfect for our family's dinner meal!

I'll be in Los Angeles this weekend sharing samples from my latest cookbook, Banh Mi, at a pre-party for the Golden Globes. Stay tuned for pictures! 


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