Vegan Recipes

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Braised Tofu in Miso Broth Recipe

Braised Tofu in Miso Broth

03.09.10 by Jackie

To make this dish, fried tofu is braised (cooked with a small amount of liquid) in miso broth. The recipe is ultra-simple and very flavorful. You could accompany this dish with sautéed Asian vegetables such as bok choy, choy sum, Chinese mustard greens or Chinese cabbage and steamed white jasmine rice.

You can also make use of the leftover miso broth. If you want to serve it as a soup with vegetables, add about 1 cup of boiling water to the broth to adjust the seasoning. What you'll end up with is a typical Vietnamese dinner meal: a serving of tofu and/or meat, steamed jasmine rice and soup on the side.


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Kale with Homemade Pickled Ginger Recipe

Kale with pickled ginger is one of the healthiest and tastiest ways to get a meal packed with iron. I made my own pickled ginger and an Asian-inspired salad dressing with lemongrass, miso and sesame oil. The result is the perfect condiment for boiled kale.

The reason I've been trying to make iron-rich meals lately is that my sister-in-law, Sunny, was diagnosed with iron deficiency. It's a fairly common problem that primarily affects women. She had trouble with the iron pills, so it was suggested to us that we make her foods that are rich in iron. Because of this, I've been trying to cook more with kale.

If you have any suggestions, please do share! Sunny will thank you.


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Jeera Aloo (Potato Curry) Recipe

Jeera Aloo (Potato Curry)

03.02.10 by Jackie

Jeera aloo masala is a potato dish made with a spicy cumin gravy. Turmeric powder gives the dish its bright yellow color, and along with the heat from the traditional garam masala, makes this dish the ultimate Indian comfort food.

I often make jeera aloo because it's a quick and easy vegetarian meal when I'm pressed for time. There are always potatoes and a container of ready-made garam masala in my house, so it's something I can throw together with almost no effort.

I think we all wish we could give our family healthy meals, but sometimes life intervenes and it's hard to find time to make wholesome food. Having a few recipes like jeera aloo in your culinary arsenal that you can whip up quickly and easily will help keep you from relying too much on high calorie takeout.


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Braised Rolled Tofu Skin Recipe (Yuba) Recipe

Tàu hũ ky kho is braised rolled yuba (very thin sheets of tofu skin / bean curd) in a thick, mildly sweet soy sauce. This dish is supposed to resemble bò cuốn hành hương (rolled beef with aromatic shallots in Vietnamese). The many layers of bean curd give a meaty texture to the tofu.

I served them with steamed white rice and a Vietnamese soup called canh mồng tơi on the side. This dish is perfect for my house as everyone was satisfied and shared the same meal: rolled beef (I'll post the recipe soon) for the meat eaters and mock beef rolls for the vegetarians. Even if you don't have the same variety of diets in your house, you can of course still enjoy the benefits of this healthy and flavorful meal.  If you've never tasted tofu skins before, this is a great introduction.


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Chana Milk Halwa (Besan Burfi) Recipe

Chana Milk Halwa (Besan Burfi)

02.23.10 by Jackie

If you're familiar with French pâtes de fruit or fudge, you'll want to try the Indian / Middle Eastern equivalent,  called halwa. Halwa literally means "sweet" in Arabic. It can be made with different ingredients such as carrots, pumpkin, yams, beets, semolina and many types of beans, lentils or nuts.

Daddy (my father-in-law) had a craving for some chana dal halwa, so my mother-in-law made several batches this weekend. To the chana dal, she added roasted cashew nuts (Kaju in Urdu) for flavor and texture. This particular recipe also calls for a large quantity of clarified butter, or gheeGhee is popular in Indian cuisine and can be found at almost any Indian grocery store. This dessert is definitely not low fat or low calorie, but the taste and texture are extraordinary. Store-bought halwa cannot compare.

We made a huge batch and stored them in tins in the refrigerator. The girls placed the sweet candy in cellophane gift bags and tied a pretty bow around them to give away to their friends and teachers. Whether  or not you decide to share the dessert with others, you should definitely find time to make some. Your efforts will definitely be rewarded.


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