Vegan Recipes

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Hari Chutney (Spicy Indian Cilantro Mint Chutney) Recipe

Hari chutney (green) is a spicy preparation served as a condiment to pakora (Indian-style savory fritters) and vadai (fried urad dal). The preparation is very basic: a blend of green chiles, cilantro, mint, garlic and some sweetener to balance the flavors.

The result is a very intense, refreshing dipping sauce that contrasts extremely well with the heaviness of fried food. If you have extra spicy green chutney leftover, it makes a great companion to steamed fish. Once you try it, I'm sure you'll come up with your own uses for this truly versatile chutney.


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Quinoa with Vodka Tomato Sauce Recipe

Quinoa with Vodka Tomato Sauce

03.28.10 by Jackie

I flavored this quinoa [pronounced keen:'wah] dish with homemade vodka cream tomato sauce, roasted bell peppers and parsley for color. I also added lightly toasted pine nuts for a nutty taste and a poblano pepper to give it a kick.

Quinoa is a great alternative to pasta, potatoes or rice.  One of the advantages is that quinoa is gluten-free. If you have someone in your house who is allergic to gluten, quinoa is the perfect option. It has a nutty flavor and is packed with protein and amino acids. The preparation is so easy that you will be making this dish over and over again.

If you're looking for other ways to prepare quinoa, check out my eggplant vegetarian caviar recipe.


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Toor Dal Recipe

Toor Dal

03.21.10 by Jackie

Toor dal is a staple dish in Indian cuisine. What I like the most about this dish is that no soaking is required. Like kali dal, the lentil dish is finished with baghar, which is a layer of melted ghee with fried darkened garlic cloves.

Toor dal is a great protein complement for a vegetarian diet when paired with a starch such as rice. Dal is a great way to bring a taste of India into your home.


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Green Jackfruit with Tofu Recipe

Green Jackfruit with Tofu

03.20.10 by Jackie

Mít & tàu hũ kho tương is a fairly common vegetarian dish in the Buddhist community. Mít ("jackfruit" in Vietnamese) is picked when it's still green. First, the young fruit is boiled to soften it. Then it's braised in soy sauce and used as a vegetable to accompany tofu. Like tofu, unseasoned green jackfruit is fairly bland but acts as a sponge and absorbs the flavors of the sauce.

The cooking procedure helps to give the jackfruit a soft texture that resembles the pork fat in thịt kho (braised meat), and the stringy texture of the jackfruit simulates the stringy texture of the meat. The result is quite pleasant and surprising. Next time you're in an Asian market, look for fresh young jackfruit; it's delicious!


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Lima Bean Masala (Indian Butter Bean Curry) Recipe

Lima beans, also known as butter beans, are legumes that are a great source of cholesterol-lowering fiber and protein. They have a wonderful buttery, starchy texture and are quite filling. At our home we make a lima bean curry that is eaten with paratha (flat Indian bread). The gravy used is the standard yogurt and caramelized onion combination flavored with Indian spices.

I used frozen lima beans in this dish. Frozen vegetables are picked at the peak of ripeness and are as close to fresh as you can get without growing them yourselves or finding a local supplier. I never use dried lima beans so no soaking is required with these. That means a faster cooking time, which is always nice.


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