Vegan Recipes

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Falafel Salad with Lemon Tahini Vinaigrette Recipe

During our last trip to Philadelphia, Lulu and I realized how narrow the vegetarian options were in restaurants. Lulu had falafel during the entire time of our stay there.

He hasn't touched it since we got back and I thought it was time to re-introduce him to falafel. I served them in a Mediterranean-style salad along with lemon tahini vinaigrette, candied walnuts and thinly sliced kumquat preserves from last winter's harvest.


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Roasted Buckwheat with Sauteed Vegetables (Kasha) Recipe

Roasted buckwheat (kasha) is a staple starch in Eastern Europe. I serve it once in a while in place of rice or potatoes. I especially make it for the vegetarians in the house to provide a little variety to their diet. Buckwheat is very healthy, and has a nutty flavor and lentil-like texture.

This preparation in particular is reminiscent of a daal recipe that is served dry as opposed to soupy. If you've never had buckwheat before, it's certainly worth a try!


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Orange-Flavored Fried Tofu with Water Chestnuts Recipe

I felt like making my vegetarian sweet and sour pork recipe today, but I didn't have any pineapples on hand. Sweet and sour sauce is very versatile; you can substitute many tart fruits in place of the pineapple, such as oranges, plums or green mangoes. I had a number of sweet oranges on hand, so I used them instead. 

The dish turned out to be a big hit. I think it's important to have at least a few recipes in your repertoire that are easy to modify depending on what you have in your pantry. This particular sauce goes great with chicken as well, so if, like me, you have to cater to both meat eaters and vegetarians, you can make one sauce for two dishes.


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Vietnamese Chili Salt: An Exotic Flavor Enhancer for Fruit Recipe

Muối ớt is a popular seasoning in Vietnam. If you've been to Asia, you've probably noticed street vendors at every corner, selling fruits accompanied by chili salt packets.

Salt brings out the flavor of the fruit and enhances its sweetness. Vietnamese foods call for chile in almost everything and eating fruits with chile is no exception. It's currently green mango season, and green mangoes with chili salt is a refreshing starter for a hot summer meal. You can also serve it as a salad; check the tips section for the recipe. It's called gỏi xoài in Vietnamese.

We've been gorging ourselves on mounds of this delicious fruit. It's very good by itself, but I always add a pinch of chili salt to liven up the flavor. Try chili salt with fruits such as Granny Smith apples, plums or oranges. I guarantee you'll never go back!


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Southern Black Eyed Peas and Rice Recipe

Rice and beans, in one form or another, are the staple nourishment of much of the world's population. We often eat Indian daal (lentils) and rice, which serves the same purpose of providing protein to the diet of the many vegetarians in our home. I'm always looking to add  some variety to my family's diet, and I discovered a new dish on a recent trip to New Orléans.

At least it was new to me. Black-eyed peas and rice is a very common dish in the American South. Prior to trying this dish, my only experience with black-eyed peas was in the Vietnamese dessert called chè đậu trắng. My husband likes black-eyed peas very much, so I made it for him using the same method for making Indian biryani, but with Southern ingredients.
 


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