Vegan Recipes

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King Mushrooms in Pineapple Sauce Recipe

King mushrooms braised in pineapple sauce makes a quick and easy side dish. The beautiful part of this dish is that it works both as a vegetable side dish and a meat substitute. King mushrooms have a chewier, more meaty texture than Portobello mushrooms, which is very pleasant if you're looking for a filling meal without a ton of calories.

The mushrooms are sliced, then braised in crushed pineapple and soy sauce. If you’re a true carnivore though, you could always replace the mushrooms with chicken breast.


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How to Cook Black Rice Recipe

How to Cook Black Rice

03.18.11 by Jackie

Did you know that there are thousands of rice varieties? I found that out recently when I was introduced to black rice. I had never seen it before, but it's apparently very popular in Asia. Served as a side dish or in the form of rice pudding, black rice has a texture comparable to brown rice, but with a more pronounced nutty flavor. The dark color comes from the un-milled rice grain, which leaves a dark husk. In Imperial China, black rice was quite rare, and for this reason consumption was limited to royalty. For this reason, it can also go by the names “forbidden rice” or “Emperor's rice”.

Similar to blueberries and blackberries, black rice is packed with antioxidants. Today, I served black rice as a healthy side along with artichokes, baby carrots, bell peppers and asparagus. It’s a wonderful way to dress up even the simplest of dishes.


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Chinese Cabbage Salad Recipe Recipe

Chinese Cabbage Salad Recipe

03.08.11 by Jackie

This salad course is simple and very easy. I shredded a head of Chinese cabbage and mixed it with pickled onions, Vietnamese mint and pickled garlic. The mint enhances the flavor of the cabbage and gives it a fresh taste.

The best part is that this type of gơi (Vietnamese pickled salad) can be done very quickly and it's very low in calories. I'm attending a yoga class today, and this salad will keep me in a Zen state of mind long after the class is over.


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Indian Sabzi Recipe: Spicy Butternut Squash Recipe

Spicy butternut squash sabzi is an Indian vegetable dish made with cumin seeds, fennel seeds, ground coriander, turmeric, fenugreek, sweet and sour ingredients (mango powder, lemon juice and sugar), butternut squash and its skin. I know what you're wondering. Yes, butternut squash skin is edible; it's just a matter of taste. I discovered this while learning to cook Indian food with Baji, my husband Lulu's late grandmother. If the skin is cooked long enough with a generous amount of water, it becomes soft and tender. The skin also helps prevent the squash from falling apart and turning all mushy.

Butternut squash sabzi is traditionally served with puri (fried flat bread). Baji tried teaching me how to make puri and all sorts of Indian flat bread, which I always failed at miserably. I find kneading and folding the dough very tricky, so usually I ask Lulu's aunt, Sheerin Auntie to make them for us. She was over recently so we got to enjoy a nice meal of puri and sabzi. Everyone should have their own Sheerin Auntie!


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Tofu Eggroll Recipe Recipe

Tofu Eggroll Recipe

02.28.11 by Jackie

I finally made my own soy milk. I had a lot of fun squeezing the boiled, blended soy beans and collecting the liquid. I got the girls to help me out. We used the solid remnants, called okara or soy bean paste, to fill eggrolls. I'm telling you, nothing goes to waste in our home! If you don't have time to make okara (because it's quite time-consuming), you can buy it ready made in Korean markets.

To make the eggrolls, I blended the soy bean paste mixture with matchstick-cut fried potatoes, wood ear mushrooms, bean thread noodles and fried tofu. It’s packed with protein and makes a great substitute for meat. I served the eggrolls with the usual accompaniments: vermicelli rice noodles, Vietnamese herbs and shredded cucumber. You’ll love it!


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