Healthy Salad Recipes

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Balsamic-Braised Red Cabbage Recipe Recipe

I love red cabbage, and I find that some of the best product is available around this time of the year. Its deep ruby color is so appealing. It's very inexpensive and it lasts for a long time. You can either braise, boil, pickle or even purée it.

This evening, I shredded the cabbage and braised it with a balsamic reduction and peanut butter. The result is a lightly sweet and rich side dish. I topped it with shaved sweet Nabulsi cheese for a nice contrast in color.

If you haven’t already, take advantage of this beautiful vegetable at its peak quality. Your taste buds will thank you!


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Salmon Orzo Salad Recipe Recipe

Salmon Orzo Salad Recipe

10.22.13 by Jackie

Today, I prepared a salmon orzo pasta salad. The dish is fairly simple. I broke baked salmon into large pieces and combined them with orzo pasta and a variety of vegetables such as zucchini, corn, roasted bell peppers and string beans.

Baby Aria has a good appetite and given that she's more of a toddler now, she’s able to eat whatever we eat. She's becoming independent and discovers the textures, colors and tastes of new foods every day, especially since she's able to pick up food with a spoon and eat by herself. With dishes like this one, feeding kids nutrient-rich, colorful foods couldn't be easier!


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Lobster Orzo Pasta Salad Recipe Recipe

Lobster Orzo Pasta Salad Recipe

09.17.13 by Jackie

This is one of my favorite salads. I pan-seared halved lobsters and garnished them with fennel, lemon and celery orzo salad. To add a luxurious touch to an already luxurious dish, I drizzled the salad with truffle oil. 

To ensure that my husband Lulu was able to share the same meal with me, I prepared the orzo salad separately from the lobster so both of us could enjoy it to our liking; Lulu loved his flavorful vegetarian meal and I absolutely adored the addition of seafood. Feeding a vegetarian has never been this easy!


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Soba Noodle Salad Recipe Recipe

Soba Noodle Salad Recipe

05.20.13 by Jackie

If you follow me on FacebookPinterestTwitter or Instagram, you've probably seen how huge the plants in our garden are. Thanks to the recent sunny, warm weather we’ve experienced, they have really taken off.

To celebrate our first crop of Persian cucumbers, I prepared a chilled noodle salad. I used soba noodles, a variety of fresh vegetables, flavorful peanut sauce, fresh mint (again from our prolific garden) and dill. Soba noodles are Japanese-style buckwheat. If you can’t find them, you could use whole wheat angel hair pasta for a similar texture.

I prepared everything in advance in the morning and assembled the salad later at the last minute. That's what I call healthy, fast food!

If you live in the Bay Area, don't forget to pencil in this Saturday (May 25th) for my cooking demo and cookbook signing for Haute Potato at Los Altos Library. Hope to see everyone there.


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Cauliflower Tomato Salad Recipe Recipe

Cauliflower Tomato Salad Recipe

08.03.12 by Jackie

 

We recently had guests for dinner and I made a cauliflower and tomato salad. I explained to our guests how this "salade de chou fleur et tomates" was made and the following day our guests emailed me back thanking me for this new recipe.

Inevitably, whenever we have guests over, my mother-in-law exclaims "Look what an amazing dish Jackie made today! Did you know Jackie has a food website? She posts daily recipes on PhamFatale.com and she's a soon-to-be published author." And whenever she goes anywhere, she talks about my cooking and about PhamFatale.com. And now that I have my first cookbook coming out soon ("Haute Potato" due on December 18th), she hands out cards to promote my book. She's my own one-woman PR firm!

Back to the dish...I boiled cauliflower very briefly then flavored it with champagne vinegar and a bit of honey. I mixed the cauliflower with beautiful heirloom tomatoes from our garden and shredded lettuce. For a nice contrast in texture, I added lightly toasted almond slices. If you want more crunch you could also top the salad with croutons.


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