Sabji Recipes

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Pulao Recipe (Indian Vegetable Rice) Recipe

Pulao is an Indian rice dish filled with sabji ("vegetables" in Urdu). In this version, I flavored the rice with only three vegetables: lima beans, carrots and green peas. Lima beans are packed with protein and are very filling. The combination of lima beans and rice makes a perfectly balanced meal for a vegetarian diet.

I served this one-dish meal family style with raita or chutney on the side. This weekend, we prepared a large pot and everything was gone at the end of lunch time! My favorite is the fried "burnt" rice at the bottom of the pot, called kurchan.


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Aloo Gobi Recipe with Purple Cauliflower and Potatoes Recipe

Aloo gobi is an Indian vegetarian dish made with potatoes (aloo) and cauliflower (gobi). I gave a little twist to the dish by using purple cauliflower and Peruvian purples, which are Fingerling-sized, purple-tinted potatoes. Except for these changes, the recipe remains the same.

The lilac color from the cauliflower slightly fades once it's cooked, but it's still a great addition of color to the Indian dish. It stokes curiosity and brings a new experience to the dinner table. I've made the same recipe using orange cauliflower and sweet potatoes in the past, and it also worked quite well.

Now, I'm off to test carrot purée using Okinawan sweet potatoes and purple carrots. I’ve been having way too much fun with this!


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Okra Tomato Curry Recipe (Bhindi Masala) Recipe

I used to eat okra just plain, cooked in boiling water for a few minutes, seasoned with salt and drizzled with a little sesame oil. When I first met Baji (my husband Lulu's grandma), she was surprised by how I prepared okra (it's called bhindi  in Urdu). She immediately showed me what she called sabji masala. Sabji means vegetables in Urdu, and for the longest time, I had no clue why Baji would always talk about sabji with me because I didn't understand the meaning of the word. The okra, once pre-cooked (Baji deep-fried them), are finished by simmering in a spiced tomato mixture.

Some people object to what they call the "sliminess" of okra. If you do, you need to deep fry them. That’s everyone’s favorite preparation, but it’s not the healthiest. Give both a try, and see which one you like.


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Aloo Gobi Recipe Recipe

Aloo Gobi Recipe

04.29.10 by Jackie

Aloo gobi is an Indian vegetarian dish made with potatoes (aloo), cauliflower (gobi) and Indian spices. I also added peas, tomatoes and the usual ginger garlic paste.

I think aloo gobi was the first Indian dish I ever cooked when I got married. It's very easy to assemble all the ingredients, making it a good introduction to Indian cooking. First, a paste is formed from the spices, and then the vegetables are cooked in the paste until soft. Even though children may not love cauliflower, it is actually a kid-friendly dish. I’ve found it’s a great way to get my little munchkin to eat her vegetables. I just reduce the number of chiles, and serve it with a warm roti (flat Indian bread). Today I made it for us big kids, so I served it with basmati rice.

If you’re looking to try your hand at Indian cuisine, this is a great place to start!


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Jeera Aloo (Potato Curry) Recipe

Jeera Aloo (Potato Curry)

03.02.10 by Jackie

Jeera aloo masala is a potato dish made with a spicy cumin gravy. Turmeric powder gives the dish its bright yellow color, and along with the heat from the traditional garam masala, makes this dish the ultimate Indian comfort food.

I often make jeera aloo because it's a quick and easy vegetarian meal when I'm pressed for time. There are always potatoes and a container of ready-made garam masala in my house, so it's something I can throw together with almost no effort.

I think we all wish we could give our family healthy meals, but sometimes life intervenes and it's hard to find time to make wholesome food. Having a few recipes like jeera aloo in your culinary arsenal that you can whip up quickly and easily will help keep you from relying too much on high calorie takeout.


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