Chickpea Recipes

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Fresh Garbanzo Beans (Chana) Recipe

Fresh Garbanzo Beans (Chana)

01.30.10 by Jackie
Whether they're called chana, garbanzos or chickpeas, most people are probably familiar with the dried version of this versatile legume. Fresh chana beans however, may be new to many, but are delicious in their own right and deserve to be used more. They taste very different from the canned or dried version; they have a mild sweetness with a light, buttery, tender texture. If you're looking for a snack, fresh garbanzos are a great a source of fiber, protein and iron.



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Falafel Salad with Lemon Tahini Vinaigrette Recipe

During our last trip to Philadelphia, Lulu and I realized how narrow the vegetarian options were in restaurants. Lulu had falafel during the entire time of our stay there.

He hasn't touched it since we got back and I thought it was time to re-introduce him to falafel. I served them in a Mediterranean-style salad along with lemon tahini vinaigrette, candied walnuts and thinly sliced kumquat preserves from last winter's harvest.


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Summer Vegetables and Hummus Pizza Recipe

Hummus pizza breaks the traditional rules by using a garbanzo bean spread instead of the standard tomato sauce. I added some Mediterranean ingredients to keep the flavor fresh, such as asparagus, garlic, roasted red bell peppers and artichoke hearts.

It's the perfect recipe for a light summer meal; the few shavings of parmesan cheese is the only sinful ingredient in an otherwise very healthy pizza.


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Punjabi-Style Chaat (Layers of Tomatoes, Raita, Ginger Garbanzo beans, Mint Sauce and Tamarind Chutney) Recipe

Chaat is an Indian snack. There are many varieties but they all use similar ingredients. If you think of it as in Mexican food where you see salsa, guacamole, sour cream, refried beans and cheese, repeated in many different dishes, similarly chaat is made up of a crispy fried bread called puri and garbanzo beans, tomatoes, yogurt, taramind, mint sauce and spices.

This particular version of chaat is one Lulu's aunt makes whenever she has a family get-together at her house. Since it's more constructed than many of the other chaats, it's got distinct layers. She usually serves it with potatoes as well, which I didn't have on hand; I'm going to post my personal favorite later on, which is called dahi papdi chaat.

For those of you who think Indian food is mostly butter chicken, tandoori chicken or palak paneer, there is a whole world of cuisine that I've been introduced to since I got married I never knew existed. I love South Indian food in particular and I'll try to put up some recipes from that region.


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Gluten-Free Chocolate Cupcakes with Cherry Cream Cheese Frosting Recipe

The idea of a gluten-free chocolate cupcake came up during a dinner with friends. Laura's husband has a gluten allergy and was telling me the challenges she faces. I found out that she often uses chickpea flour as a replacement for all-purpose flour.

Chickpea flour is common in savory dishes in Indian cuisine and is the main ingredient in paratha, a flat Indian bread. I was concerned that its heavy, grainy flavor would be too prominent and overwhelming for a dessert. I added a wide variety of flavorings like fresh ginger, cinnamon, rum, Medjool dates and of course chocolate to cover this up. The result was a dense chocolaty cake that has the internal consistency of fudge. The addition of cherry cream frosting is a nice complement to the fudgy cupcake and adds a bit of moisture to cover up any remaining grainy texture of the chickpea flour in the cupcake.


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