Breakfast Recipes

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Blueberry Protein Shake Recipe Recipe

Blueberry Protein Shake Recipe

09.19.12 by Jackie

Here's another all-natural recipe that Maman et bébé can both share, because I would never feed my child food I wouldn't eat myself. This blueberry breakfast oat shake is super healthy and contains no artificial flavorings. It's probably one of the healthiest meals I serve her, but it's still very tasty. You'll see in my notes that milk can be omitted or you could substitute infant formula for your little one's version. For added protein, I included mung beans and steel-cut oats, which also improve the consistency of the blueberry shake. Make sure you use room-temperature fruit for optimum flavor and natural sweetness.

I love my little baby Aria so much and I think she enjoys eating the same things as me. In fact, she won’t touch a spoonful until she sees me taking a bite! So as I always tell her when we start a meal: "une bouchée pour Maman (one mouthful for Mommy) et une pour bébé (and one for baby).". Motherhood is so much fun!


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Healthy Green Drink Recipe Recipe

Healthy Green Drink Recipe

06.29.12 by Jackie

A few weeks ago, fresh rambutans were on sale for only $0.69 a pound and we bought several pounds. I figured flight tickets to Vietnam are so expensive, it wouldn't be so bad to splurge on the tropical fruits instead of a trip to Asia!They're called chôm chôm in Vietnamese. After a few bags, my family eventually got sick of them, so I ended up making fruit  purée and storing it in the freezer. I already had in mind a specific drink recipe I would make. I prepared a flavorful but healthy drink with a vibrant green color. In addition to the rambutans, I used spinach,  kiwis, lemon and lime juice. 

The result was delicious. I loved the acidic taste of the kiwis, lime and lemon that balanced so well with the sweetness from the rambutan purée. 


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Strawberry Kiwi Smoothie Recipe Recipe

Strawberry Kiwi Smoothie Recipe

06.04.12 by Jackie

I can't believe almost half of 2012 has already passed by and now we're already in June! After having my wonderful daughter, finishing my first cookbook (which by the way is already available for pre-order and will be released December 18th) and finally becoming an American citizen, my husband Lulu thought I deserved a little celebratory vacation to Yountville in the Napa Valley. Even though it's a short ride from our house, I made small energy drinks before hitting the road to enjoy during the drive.

The drink is a blend of strawberries, raspberries, kiwis, peanuts and vanilla extract. The fruit gives you an instant energy boost, and the protein in the peanuts will keep you going longer than your average smoothie. It's a delicious and healthy way to start the day!


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Natural Protein Shake Recipe (Smoothie) Recipe

This drink is made with mango purée, orange juice and a banana. The banana gives a smooth texture to the drink; cooked mung beans add protein and tie the flavors together.

I've read that eating breakfast is one of the keys to successfully losing weight. Since I've been waking up at the wee hours of the morning to work out for 45 minutes before starting the day, I want to stack the deck in my favor. A protein shake is the perfect choice for me because I'm not very big on breakfast (unless it's crêpes!).


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Sinh To Mit Recipe (Vietnamese Jackfruit Smoothie) Recipe

Sinh tố  trái cây are popular Vietnamese snack drinks. The phrase literally translates to "fruit vitamins", but you know them better as smoothies.

This particular smoothie is flavored with jackfruit (mít in Vietnamese). The secret ingredient though is the mung beans (đậu xanh), which provide a creamy and consistent texture. The fresh ripe fruit gives a natural sweetness to the smoothie, which is enhanced by the addition of condensed milk and ice cream.

Note: Glossary of relevant Vietnamese cooking terms.

Sinh tố
= vitamins

Trái cây = fruit

Đậu xanh = green lentils

Mít = jackfruit


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