Green Beans Recipes

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 French Carrot Salad Recipe (Carottes Rapées) Recipe

Carottes rapées are a French classic; simple crisp, shredded carrots are mixed with green beans, toasted pine nuts and Italian parsley.

I drizzled lime vinaigrette over the slaw-like salad and mixed until evenly distributed. If you look at the condiments in a traditional banh mi (Vietnamese sandwich), you'll find another version of shredded carrots called đô chua. The recipe for đô chua is in my new cookbook, Banh Mi, available from Amazon and Barnes & Noble. I'll be talking about it for the first time on Chef Bev Lazo's radio show The Coolinary Trends on iRantRadio.com today (June 27th) at 8pm PST. Hope you can join us!


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French Green Beans with Baby Bella Mushrooms Recipe

This is the time of the year when haricots verts ("green beans" in English) are available everywhere. Don't be fooled by fancy-schmancy French names; the main difference from the regular kind is that these are thinner, more delicate green beans with a crisper texture. Either way, green beans are a great ally in the struggle to keep healthy (especially after days of eating heavy Thanksgiving food).

They're rich in fiber, vitamins and minerals; I think they're also a great side dish that makes you feel full without packing on the calories. I sautéed the French green beans with baby Bella mushrooms for added flavor and also incorporated caramelized onions, thyme, oregano and basil.
 

 


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Tofu Scramble Recipe with Green Beans Recipe

Tofu is probably the ingredient I cook the most. Since there are five vegetarians in my home, I've learned to deep-fry, stir-fry, sauté, boil and grill tofu. My husband Lulu isn't a strict vegetarian; he eats eggs only if they're blended in desserts and the egg taste isn't detectable. He wouldn't eat eggs in the form of an omelet or scrambled eggs. I came up with this vegan egg substitute by boiling tofu as a first step, then scrambling the tofu, then finally sautéing it with turmeric to replicate the color of real eggs.

I cooked the mock scrambled eggs with French green beans and served it with steamed jasmine rice. This meal is complete while remaining healthy and still very tasty. Bon appétit!


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French Green Beans with Oven Roasted Tomatoes Recipe

Haricots verts with oven roasted tomatoes are a great side dish. If you're in the market for a great green bean recipe for Thanksgiving, this might be it! It may look simple, but it’s absolutely bursting with flavor.

Making the dish takes quite a long time but requires very little work. The tomatoes are caramelized in balsamic vinegar, palm sugar and garlic and very slowly roasted for 2 hours. French green beans are very fine and tender, so they require very little cooking. I sautéed them in caramelized onions and added the tomatoes at the last minute. The crunch from the greens and the softness from the tomatoes make a wonderful combination without packing a lot of calories.


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Sauteed String Beans (Chinese Green Bean Recipe) Recipe

Chinese-style green beans are a delicious side dish. Green beans are deep fried until the outer skin becomes slightly wilted. Once all the beans are fried, they're sautéed in garlic, chili garlic sauce, black bean sauce and soy sauce.

This may not be the healthiest way to prepare green beans, but I can’t get enough of them. The natural sweetness of the green beans balances perfectly with the saltiness from the fermented black beans. On top of that, this vegetable dish is so easy to make, it will take you less time to make it yourself than ordering take-out!
 


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