Vegetarian Indian Food Recipes

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Sara's Baigan Bharta (Indian Mashed Eggplant Dip) Recipe

Baigan Bharta is very similar to the Middle Eastern dish called baba ganoush. I discovered the Indian version after I got married. Lulu's aunt, Sara, makes it whenever we come over for dinner and I absolutely love it. It's very fresh and full of Indian spices. She adds yogurt at the end, and I think it gives the dish a velvety creaminess and adds another dimension of flavor to the eggplant.

One of the best characteristics of Baigan Bharta is its versatility. It is perfect as an appetizer served with baked pita bread. I also like to use it as a spread when I make vegetarian sandwiches. It even makes the perfect element for a fusion dish. I like to serve it as a first course with Israeli couscous.The creamy flavor of the Baigan Bharta melds very well with the tangy vinaigrette that I pour over the couscous.


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Indian Tomato Chutney with Mustard Seeds and Garlic (Tamatar Ki Chutney) Recipe

Tamatar Ki chutney is an Indian tomato chutney flavored with fresh curry leaves, mustard seeds and garlic. It's usually served with basmati rice or roti (an Indian wheat-basde flat bread). I love this chutney so much and we make it so often that I usually use the leftover chutney as the base for the tomato sauce in my pasta. I recently used that sauce for my vegetarian lasagna.

Since I married Lulu, I discovered a wide range of sauces and chutneys that were totally unfamiliar to me. Lulu's grandma was an amazing cook. When she discovered that I like to cook as well, she was very exticed to teach me all her secret recipes. In most of the world, cooking techniques are orally transmitted from mothers to daughters. I always find it amazing that these recipes, techniques and tips have managed to survive for as long as they have. I feel very fortunate to have learned from such talented cooks like my grand-mother-in-law.


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Vegetarian Indian Curry Tofu Pot Pie Recipe

A pot pie is a medley of vegetables and meat in a thick sauce, wrapped in a pie crust. I love chicken pot pie. Unfortunately, I can never share this meal with my hubby Lulu since he's a vegetarian. I always try to adapt what i eat to Lulu's dietary restrictions. Today, I tested a fusion pot pie based on the sauce from my Ma-Po tofu recipe and a curry sauce. I added fried tofu for the protein, and included shitake mushrooms with the vegetables that traditionally go into this English dish.

Of course, if you love meat like me, you could substitute cooked chicken for the tofu.

vegetarian pot pie


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Lima Beans Paneer and Saffron Basmati Rice (Vegetarian Biryani) Recipe

Vegetarian biryani is a vegetable curry with saffron basmati rice. This dish is truly authentic Indian cuisine. I always make Biryani when we have a big crowd at home. Indian food is meant to be eaten by a big group.

Paneer is an Indian cheese that you commonly fry and add to rice or vegetables. It is pretty firm and does not melt when heated. The kids love vegetarian biryani and the saffron color brings a nice ...The same dish, when prepared with meat (usually mutton, goat or chicken), is traditional wedding fare.  One of Lulu's uncles told me that if he goes to a large Indian function and doesn't get biryani he feels cheated.


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Vegetarian Cutlets (Indian Potato Latkes) Recipe

Cutlets are a slightly denser Indian version of traditional potato latkes. They are flavored with Indian seasonings like dried mint, turmeric, fried onions, and of course, spicy green peppers.

We make tray-fulls of these tasty potato patties on weekends.  It's a fun and easy recipe to make with kids to get them into the joy of cooking.


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