Indian Vegetarian Cooking Recipes

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Aloo Gobi Recipe with Purple Cauliflower and Potatoes Recipe

Aloo gobi is an Indian vegetarian dish made with potatoes (aloo) and cauliflower (gobi). I gave a little twist to the dish by using purple cauliflower and Peruvian purples, which are Fingerling-sized, purple-tinted potatoes. Except for these changes, the recipe remains the same.

The lilac color from the cauliflower slightly fades once it's cooked, but it's still a great addition of color to the Indian dish. It stokes curiosity and brings a new experience to the dinner table. I've made the same recipe using orange cauliflower and sweet potatoes in the past, and it also worked quite well.

Now, I'm off to test carrot purée using Okinawan sweet potatoes and purple carrots. I’ve been having way too much fun with this!


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Indian Cluster Beans (Gawar Ki Phalli Recipe) Recipe

Cluster beans, also known as guar beans or cyamopsis tetragonolobus, are legumes that are very popular throughout India. They resemble flattened green beans and have an extremely hardy and crunchy texture, and they're usually cooked into a curry.

This version, gawar ki phalli (sometimes called gavar ki sabji) is cooked in sesame paste and curry leaves. It's one of the healthiest Indian dishes you can make because these beans are very low in calories. My husband Lulu's family is from Hyderabad and this bean dish was Lulu's paternal grandma Baji's specialty. Making this dish is quite labor-intensive because the beans need to be stringed and chopped. But the result is definitely worth the effort. Whenever I find very fresh cluster beans at the Indian market (blemish-free, green and relatively tender), I cook them right away as they don't store well in the refrigerator.

Note: Glossary of relevant Indian / Urdu cooking terms.

Gawar, gavar =
cluster

Ki = 
of

Phalli =
beans

Sabji, sabzi = greens, vegetables

Guar Beans Recipe with Picture


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Aloo Gobi Recipe Recipe

Aloo Gobi Recipe

04.29.10 by Jackie

Aloo gobi is an Indian vegetarian dish made with potatoes (aloo), cauliflower (gobi) and Indian spices. I also added peas, tomatoes and the usual ginger garlic paste.

I think aloo gobi was the first Indian dish I ever cooked when I got married. It's very easy to assemble all the ingredients, making it a good introduction to Indian cooking. First, a paste is formed from the spices, and then the vegetables are cooked in the paste until soft. Even though children may not love cauliflower, it is actually a kid-friendly dish. I’ve found it’s a great way to get my little munchkin to eat her vegetables. I just reduce the number of chiles, and serve it with a warm roti (flat Indian bread). Today I made it for us big kids, so I served it with basmati rice.

If you’re looking to try your hand at Indian cuisine, this is a great place to start!


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Idli Recipe with Coconut Chutney Recipe

Idlis (also spelled idly or iddly) are South Indian savory steamed rice cakes, very similar to the Vietnamese equivalent called bánh bò. The sponge cakes are made with urad dal, rice and water. The idli batter is fermented and steamed, which creates mini air bubbles. I usually serve them with sambar (a toor dal vegetable soup) and coconut chutney.

In India, this traditional dish is usually served for breakfast or as a snack. I think they also make perfect appetizers when we have dinner parties. I love that they're bite-size, which means they won’t interrupt conversation too much. I usually serve them in Chinese porcelain soup spoons that I place in a circle around a large serving bowl of sambar with several chutneys on the side. It’s a great way to start a party!


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Chana Masala Recipe (Chole) Recipe

Chana Masala Recipe (Chole)

04.17.10 by Jackie

Chana masala, also known as chole, is my father-in-law's favorite Indian dish. It is a very common dish sold by street vendors in India. Daddy is a vegetarian like Lulu, so the garbanzo bean-based dish is perfect for their diet. Garbanzo beans are full of protein and make a complete dish when paired with a starch such as rice -in the case of this dish- a bhatura. The beans are cooked in thick, spicy tomato-based gravy and finished with amchur, a dried mango powder which lends a sour note to the garbanzo beans.

As I mentioned, chole is traditionally served with bhatura. If you're not familiar with Indian cuisine, bhaturas are deep-fried bread rounds. They are similar to, but slightly larger than puris, which I love. I'll post that recipe soon.


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