Vegan Stir Fry Recipes

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Black Bean Tofu Recipe Recipe

Black Bean Tofu Recipe

01.10.13 by Jackie

This is a simple vegetarian recipe, but simple doesn't mean that it lacks flavor. I pan-fried thick slices of tofu until the outer layer was very crispy, then quickly sautéed it with fermented black beans and snow peas. The greens were still crisp and provided a great color to the dish. 

If you're starting to think about the upcoming Asian New Year celebration (called Tết in Vietnamese), you might be looking for vegan recipes. Well, search no more! Tradition requires us to eat vegetarian food (ăn chay) on the last day of the previous year and first day of New Year and I will be sharing a few more Vietnamese vegetarian dishes with you until the celebration begins.


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Spicy Yuba Stir Fry Recipe Recipe

Spicy Yuba Stir Fry Recipe

06.08.12 by Jackie

Yuba is called tàu hũ ky in Vietnamese and it's a fairly common ingredient in the Buddhist vegan diet. Most meals resemble and have the texture of meat, and yuba often plays the key role of meat substitute in the dish. I was surprised to discover that Costco now carries this product. Lulu sampled the yuba strips and liked them, so I brought home a package.

I used the ready-seasoned spicy yuba strips and made a stir fry of various vegetables such as sugar snap peans, cauliflower, onion wedges and cucumbers freshly picked from our garden.

My husband Lulu noticed that the Marketmore cucumbers he planted two months ago had started to produce. It's so pleasant getting new vegetables every day. I'll show you our beautiful bounty of beets, cucumbers and zucchini soon. Our tomato plants are already 5 feet tall but the fruit hasn't quite ripened yet. I love California!


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Vegetarian Char Siu Recipe (Tofu Xa Xiu) Recipe

If you've been to an Asian market, you've probably noticed the long pieces of Chinese-style barbecue meat glistening with red sauce on hangers. The red sauce is char siu sauce (in Vietnamese, it's called xá xíu). Since my husband Lulu is a vegetarian, I made a tofu version and coated the fried tofu with the sweet sauce. It's made with honey (but I used date syrup for a darker color), hoisin sauce, reduced soy sauce, dry sherry (optional), fresh ginger, five spice powder and sesame oil. I added a little red food coloring to reach the typical char siu color but really, it's up to you. To finish the dish I sautéed the tofu with shiitake mushrooms and red and green onions.

I didn't miss eating meat at all, but of course, you could use the sauce on a pork tenderloin and generously baste the meat with the eye-catching sauce, if you prefer.


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Tofu Stir Fry Recipe Recipe

Tofu Stir Fry Recipe

01.25.12 by Jackie

Catering to a large crowd of vegetarians in my house, I often find myself cooking a lot of lentils (or any legumes) and tofu dishes. I realized I haven't cooked any tofu in quite some time, so I made my quick and easy tofu stir fry this evening. I sautéed a bunch of vegetables (Brussels sprouts, straw mushrooms, zucchini and red bell peppers) that I had on hand and mixed them with the tofu.

My husband loves this dish and says he could eat the same thing every day. I usually serve it with brown rice and a bowl of canh (Vietnamese broth). It's a complete, flavorful meal, plus it's healthy! What else could you ask for?
 


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Tofu Asparagus Stir Fry Recipe Recipe

Tofu Asparagus Stir Fry Recipe

07.20.11 by Jackie

This tofu dish usually accommodates everyone in my family; the tofu is fried, then sautéed along with vegetables (I cooked with asparagus and green beans today) in a mixture of black bean and chili garlic sauce.

The story behind this dish is funny. The dish is named after my father-in-law, Mir. Several years ago, he went to a Chinese restaurant for a dinner meeting and they serve this as an appetizer, similar to chips and salsa in a Mexican restaurant. It was much saltier and spicier than the recipe I make now. He liked it so much he asked the waiter to bring him a whole plateful so he could have it for dinner as a main course. And thus Mir's Special was born.


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