Zucchini Chow Fun Noodles (Vegan Recipe) Recipe

My husband Lulu is back after more than a week spent in China for work. As a vegetarian, he was pleasantly surprised by the wide array of delicious vegan foods available. He raved about a broccoli chow fun he had there. So I prepared another green version, using Vietnamese, ready-made bánh ướt (you could use previously cooked, wide, brown rice noodles for an even healthier dish), leeks and zucchini.

Since the noodles were pre-cooked. It took less than 10 minutes to stir-fry the vegetables. It was quick and simple, healthy and very tasty. It was my way of hinting to Lulu that he won't have to fly to Shanghai or Beijing for so long!

Shanghai

 


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Tofu Roll Appetizers  Recipe

Tofu Roll Appetizers

03.10.15 by Jackie

Our family recently went to a Japanese sushi bar and enjoyed platters of delicious rolls. When I came home, I was inspired by the sushi and reinterpreted a new fusion appetizer, maki-style.

The appetizer consists of a tofu roll filled with shiitake mushrooms, carrots celery, insanely fragrant onions I grew myself in our garden and garlic. As I created the dish, I realized I wouldn't be able to keep the roll in place by simply rolling a sheet of pan-fried tofu. I improved and wrapped them in phyllo dough. You'll be surprised; it wasn't that complicated. Sometimes, improvisation ends up with beautiful results!


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Spicy Stir Fried Beef and Green Beans Recipe

Stir-fried green beans and beef make a delicious dish. First, green beans are deep fried until the outer skin becomes slightly wilted. Once all the beans are fried, they're stir-fried in garlic, chili garlic sauce, black bean sauce and soy sauce with beef. I also thicken the dish with a bit of cornstarch and add chiles for extra flavor. But the key ingredient is cashew nuts, which provide incredible texture and nutritional value with folic acid.

This may not be the healthiest way to prepare a stir fry, but I can’t get enough of it. The natural sweetness of the green beans balances perfectly with the tenderness of the beef. For a healthier alternative, you could substitute tofu for the meat and omit the sesame oil and sesame seeds. 

 


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12 Healthy Cabbage Recipes Recipe

12 Healthy Cabbage Recipes

03.04.15 by Jackie

Cabbage is good for you so why not eat it up! It's also inexpensive, packed with flavor and easy to prepare. Whether it's slow baked, sautéed, roasted, stuffed or shredded, I'm sure you'll find some inspiration in the list of these 12 trusted cabbage recipes I've gathered for you. 

I just bought a head of Chinese cabbage and a red one and I'm ready to get fit and pretty for our next summer vacation. I have 12 weeks until our family getaway to Cancun, Mexico (we spent our 5th wedding anniversary there). Controlling your diet can be fun too; it doesn't have to mean food should taste bland or be without great texture. Now I'm excited to create more nutritious dishes with the humble cabbage!

 


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Meatball Appetizers with Sweet Potatoes Recipe

Since my husband Lulu was out of town last weekend, I had a few girlfriends over to celebrate the Lunar New Year (a week late!). Next week, we're all going to a Vietnamese charity concert and everyone was talking about how they'd fit into their áo dài, the traditional Vietnamese outfit. I've been back to the gym regularly to do squats and get a solid workout and I just made sure the food would please my weight-conscious crowd.

The menu I served wasn't fussy at all and I tried to satisfy everyone's diet: we started with easy, delicious, look-and-feel-your-best meatballs. I also made cháo đồ biển (seafood rice soup with seabass, shrimp, squid and scallops), along with a kale salad. 

What was in the meatballs, you ask? I created a ground mixture of veal, turkey, flax seeds and quinoa and served with spicy sweet potatoes.


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