Milk Drink Recipes

Peanut Butter Banana Milk Drink Recipe Recipe

Peanut Butter Banana Milk Drink Recipe

02.02.12 by Jackie

This recipe is for the ones who love the good old combination of peanut butter and banana, but with fewer calories. As I've said in the past, I always try to find ways to ensure that my husband Lulu, who is a vegetarian, has enough nutrition in his diet. He's also been exercising regularly lately, so I figured a healthy treat was in order.

I made banana milk that is vegan (Lulu's lactose intolerant too!). The drink is a blend of bananas, soy milk, peanut butter, cinnamon, whey protein and vanilla extract. It's a delicious way to start the day with healthy servings of potassium and protein, which is great for a vegetarian diet. Best of all, Lulu loves it! And if you like this drink, I'll post more whey protein-enhanced beverages soon.


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Strawberry Banana Smoothie Recipe Recipe

Strawberry Banana Smoothie Recipe

04.24.10 by Jackie

A strawberry banana smoothie is perfect when you need breakfast on the go. I whip up the drink with frozen strawberries and a banana whenever Lulu is running late. Strawberries aren't quite in season yet, so frozen is your best bet. When you can get them fresh, this drink is even more delicious.

Besides being a vegetarian, Lulu is also lactose-intolerant, so it's a challenge to make him calcium-rich food. I used almond milk and yogurt to deliver calcium without adding too much lactose. I also added a scoop of whey protein to fortify the drink with a little protein. I placed the smoothie in a cup that I sealed with a lid and added a straw.

Lulu left for work with a strawberry banana smoothie in his hand and a kiss on his cheek. I think that's a pretty good way to start the day!


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Sweet Lassi (Indian Yogurt Drink) Recipe

Sweet Lassi (Indian Yogurt Drink)

03.13.10 by Jackie

Lassi is an Indian yogurt drink. I often make it at home, but I've never quite been able to recreate the subtle tanginess of the drink. That is, until now. On our last trip to the local Indian restaurant, I asked the waitress about their preparation techniques, and she told me that they always add Bulgarian cultured buttermilk when making plain lassi. After that lunch, I stopped at the local Middle Eastern store, picked up a carton of buttermilk, and adjusted my recipe to her specifications. I've been making it this way ever since.

I use traditional Indian flavorings in my lassi, specifically elaichi ("cardamom" in Urdu) and rose water. My mother-in-law isn't a huge fan of rose flavoring, so I only added ¼ teaspoon of rose extract. You can add as much or as little as you'd like.


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Mango Lassi (Indian Yogurt Drink) Recipe

Mango Lassi (Indian Yogurt Drink)

12.14.09 by Jackie

Every mango lassi recipe you'll find always has the same list of ingredients. Milk, yogurt, mango (fresh or canned), sugar and some crushed ice are always present, though the proportions may differ. To these, I added cardamom extract, saffron (for color) and a pinch of salt to enhance the flavor of the mango.

There's something magical about mango lassi (Indian-style smoothie). It has the richness of a milkshake without the calories. On top of that, it's ultra easy to make at home. You don't have to wait for your next trip to the local Indian restaurant to enjoy a tall glass of mango-ey goodness.


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Sharbat (Indian Milk Drink made with Rooh Afza Syrup, Cardamom Seeds, Almonds, Cashews and Pistachios) Recipe

Sharbat (Indian Milk Drink made with Rooh Afza Syrup, Cardamom Seeds, Almonds, Cashews and Pistachios)

02.11.09 by Jackie

Sharbat is a very common drink during our family gatherings. It's a sweet chilled dairy drink mixed with Rooh Afza syrup, cardamom seeds, almonds, cashews and pistachios. Sharbat is a popular ethnic pink drink in India and Pakistan. Sharbat gets its characteristic pink color from Rooh Afza.

I'm still unclear of its composition but here's what I've learned from Lulu's aunt: Rooh Afza is made out of fruit (Watermelon) extracts, coriander seeds, flower petals like Gulab (Rose) and herbs.

It's very good, sweet, very filling and addictive.  The high calorie combination of sugar and nuts is an energy drink by itself.  It's great fuel for an evening with family and friends.

 


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