Lentil Soup Recipes

Beef Stew with Pan-Fried Polenta Recipe

Beef Stew with Pan-Fried Polenta

09.23.14 by Jackie

After preparing beef bourgouignon a few weeks ago for baby Aria, I wanted to prepare another beef stew that is nutritious with a velvety consistency. I used pearl barley for the sauce and served crispy pan-fried polenta rounds for a nice contrast of texture.

I try to balance her meals and not serve her too many dishes made with white flour, so barley and polenta are a great alternative. My mother-in-law has just been diagnosed with celiac disease and has been asking me about gluten alternatives that would help her not miss gluten and would satisfy her appetite as much as regular bread or pasta. There are so many other options; you just have to think outside the box.


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Vegetarian Haleem Recipe Recipe

Vegetarian Haleem Recipe

07.22.13 by Jackie

Haleem is one of my husband Lulu's many favorite dishes. It has a velvety consistency and is usually made of pearled wheat germ (sometimes with barley as well), stewed meat (chicken, goat meat or beef shanks), five varieties of lentils and various spices. Since Lulu and his dad are vegetarians, I prepare it meat-free (so appropriate for our Meatless Mondays!). The thick lentil stew is served piping hot with fresh ginger cut into thin matchsticks, daikon pieces, fresh mint (sometimes with dill also), chopped chiles, lime wedges and a garnish of crispy fried onions. 

It used to be a labor-intensive task to turn the mixture into a thick paste, but  these days a food processor makes it easy breezy. Thank you so much to Phoopi (Daddy's sister) who taught me this wonderful dish, despite her extremely busy schedule. Lulu is so excited he wants to eat vegetarian haleem everyday!


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Lentil Pasta Soup Recipe Recipe

Lentil Pasta Soup Recipe

02.18.11 by Jackie

My father-in-law, like my husband Lulu, is a vegetarian. One of his favorite meals is kali dal. Because of this, we often have leftover cooked black lentils. As usual, we still had some left last night, so I decided that this time it would not go to waste.

Lentils are packed with protein, so today I created a complete meal by adding pastina pasta and a few vegetables. For more contrast in color, you could add some greens such as spinach. I stuck to carrots, celery and leeks. The result is a delicious, spicy lentil pasta soup.


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Vegetarian Pot Pie with Lentil Pasta Recipe

Vegetarian Pot Pie with Lentil Pasta

11.01.10 by Jackie

If you’ve wanted to make comfort food healthy, this recipe is for you. As I've told you in the past, I often try to make vegetarian versions of the meat dishes I cook. One of my favorite dishes is chicken pot pie, and today I decided to make a variation of the dish with lentils and pastina pasta. I placed the mixture in mini soup bowls and covered them with puff pastry baked until golden and flaky.

The dish is fairly healthy, yet very flavorful due to the generous amounts of ginger, soy bacon bits, coriander, parsley and cilantro. The flavors and texture are spot on for a cold evening meal.

Lentil Pot Pie Recipe with Picture


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Vegetarian Lentil Soup Recipe

Vegetarian Lentil Soup

11.05.09 by Jackie

Sunny had an orthodontist appointment today and she got tighter elastic bands on her braces. The poor thing couldn't chew solid foods. I had to make her something that wouldn't cause any pain, and after looking through the pantry I decided to make her a bowl of hot lentil soup. She loves hot and spicy foods, so I added some leftover harissa "ice cubes" (see tips) from the freezer to the soup to give it a kick and to complement the earthy flavors of the lentils.

You'll enjoy this soup even if you haven't had recent dental work done. It's a great cure for the cool weather we've been having as well.


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