Smoothies Recipes

Blueberry Kiwi Smoothie Recipe Recipe

Blueberry Kiwi Smoothie Recipe

07.14.14 by Jackie

I've tried shedding a few pounds since our return from Florence, Rome and Paris. Almost every year, the girls join me during the summer in my workout and diet routine. Mimi, Lulu's 14-year-old little sister, surprised me this morning and prepared the fruitiest, packed-with-energy smoothie. She didn't use any additional sweeteners, except for the natural sweetness from bananas, blueberries and golden kiwis

Mimi used our powerful Vitamix blender. For a smoother flow, she also added almond milk. When I first met her, Mimi used to have awful allergies with almonds, but since her teenage years, she has overcome this specific allergy. Unfortunately, we've discovered new ones, especially during our trip to Florence. She's allergic to truffle mushrooms now; go figure!


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Strawberry Kiwi Smoothie Recipe Recipe

Strawberry Kiwi Smoothie Recipe

06.04.12 by Jackie

I can't believe almost half of 2012 has already passed by and now we're already in June! After having my wonderful daughter, finishing my first cookbook (which by the way is already available for pre-order and will be released December 18th) and finally becoming an American citizen, my husband Lulu thought I deserved a little celebratory vacation to Yountville in the Napa Valley. Even though it's a short ride from our house, I made small energy drinks before hitting the road to enjoy during the drive.

The drink is a blend of strawberries, raspberries, kiwis, peanuts and vanilla extract. The fruit gives you an instant energy boost, and the protein in the peanuts will keep you going longer than your average smoothie. It's a delicious and healthy way to start the day!


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Natural Protein Shake Recipe (Smoothie) Recipe

Natural Protein Shake Recipe (Smoothie)

05.02.12 by Jackie

This drink is made with mango purée, orange juice and a banana. The banana gives a smooth texture to the drink; cooked mung beans add protein and tie the flavors together.

I've read that eating breakfast is one of the keys to successfully losing weight. Since I've been waking up at the wee hours of the morning to work out for 45 minutes before starting the day, I want to stack the deck in my favor. A protein shake is the perfect choice for me because I'm not very big on breakfast (unless it's crêpes!).


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Peanut Butter Banana Milk Drink Recipe Recipe

Peanut Butter Banana Milk Drink Recipe

02.02.12 by Jackie

This recipe is for the ones who love the good old combination of peanut butter and banana, but with fewer calories. As I've said in the past, I always try to find ways to ensure that my husband Lulu, who is a vegetarian, has enough nutrition in his diet. He's also been exercising regularly lately, so I figured a healthy treat was in order.

I made banana milk that is vegan (Lulu's lactose intolerant too!). The drink is a blend of bananas, soy milk, peanut butter, cinnamon, whey protein and vanilla extract. It's a delicious way to start the day with healthy servings of potassium and protein, which is great for a vegetarian diet. Best of all, Lulu loves it! And if you like this drink, I'll post more whey protein-enhanced beverages soon.


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Strawberry Banana Smoothie Recipe Recipe

Strawberry Banana Smoothie Recipe

04.24.10 by Jackie

A strawberry banana smoothie is perfect when you need breakfast on the go. I whip up the drink with frozen strawberries and a banana whenever Lulu is running late. Strawberries aren't quite in season yet, so frozen is your best bet. When you can get them fresh, this drink is even more delicious.

Besides being a vegetarian, Lulu is also lactose-intolerant, so it's a challenge to make him calcium-rich food. I used almond milk and yogurt to deliver calcium without adding too much lactose. I also added a scoop of whey protein to fortify the drink with a little protein. I placed the smoothie in a cup that I sealed with a lid and added a straw.

Lulu left for work with a strawberry banana smoothie in his hand and a kiss on his cheek. I think that's a pretty good way to start the day!


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