Vegan Recipes

Soyrizo Mushroom Patties Recipe

Soyrizo Mushroom Patties

06.11.15 by Jackie

I usually experiment with new barbecue sauces this time of the season. They're easy to make, store in the refrigerator and everyone loves them with chicken wings or veggie patties (we have a home full of vegetarians).

It's getting hot in the Bay area, and it's time for us to organize a pool party to celebrate the end of school and the beginning of summer holidays. Last night, we prepared soyrizo mushroom patties to go with honey barbecue sauce. The mixture of the patties was made of soyrizo, chopped button mushrooms, liquid smoke, bread for texture and kidney beans for added protein.

Unlike many vegetarian dishes, these burgers won't leave you wishing for meat. The texture is interesting and non-uniform, and the flavor is very bold. It's not a meat substitute, but rather a unique dish unto itself. Little Aria and I loved them too!


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Mango Salsa Appetizers Recipe

Mango Salsa Appetizers

06.04.15 by Jackie

Flatbreads are great because you can load them up with whichever ingredients you like. They're also very versatile and can be served as a main course or cut up into bite size appetizers.  

Since I recently purchased a molcajete, the typical, hand-carved Mexican mortar and pestle made from natural volcanic stone, I decided to put a Mexican twist on my flatbread. I gathered diced Ataulfo mangoes, green apples, jalapeños, red onions, Persian cucumbers, lime juice and tomatoes.

The exotic salsa would make a tasty, healthy snack all on its own, but it's even better spooned onto California Lavash flatbread. Yum!

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Carrot Bean Curd Rolls Recipe

Carrot Bean Curd Rolls

04.30.15 by Jackie

My husband Lulu hasn't been traveling at all for work these days, so I'm back to my old habits.  I often attempt a similar meal to his, even though he's a vegetarian. That way we can "share the meal" and we can give each other feedback about the food. Last night, I made turkey rolls that I wrapped in carrots. My vegetarian substitute is dried bean curd. So what is dried bean curd, you may ask? Contrary to what you might think, it's not made directly from tofu; it's a more pressed version of soybeans and  is usually smoked; it contains 40% less liquid than standard firm tofu. It's packed with protein, super healthy, yet still flavorful and it's a great meat substitute.

I prepared the filling of the rolls with the dried bean curd, fresh wood ear mushrooms, onions that we grow in our garden and Japanese sweet potatoes for natural sweetness. Remember, you eat with your eyes first! So I enhanced its look by wrapping the rolls in carrot to give them a fancy flair. You'll be surprised; it's not that complicated to make a dish look a bit more appealing. I'll be sharing the meat version tomorrow. Stay tuned!

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Garlic Noodles Recipe

Garlic Noodles

03.19.15 by Jackie

Little Aria's favorite dish of the moment is a good noodle stir fry. It's super easy to prepare and I'll show you how to master this dish using 3 main flavorings: garlic, green onions and some chiles.

The secret is to fry the garlic first. You have to make sure you don't burn it or the noodles will have an acrid taste, which could be very unpleasant. If this is the case, simply throw the garlic away, wash the pan and start over. The other key is stir fry the noodles over high heat; you could also add a dollop of butter at the end for extra richness, if you like. 

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Zucchini Chow Fun Noodles (Vegan Recipe) Recipe

Zucchini Chow Fun Noodles (Vegan Recipe)

03.11.15 by Jackie

My husband Lulu is back after more than a week spent in China for work. As a vegetarian, he was pleasantly surprised by the wide array of delicious vegan foods available. He raved about a broccoli chow fun he had there. So I prepared another green version, using Vietnamese, ready-made bánh ướt (you could use previously cooked, wide, brown rice noodles for an even healthier dish), leeks and zucchini.

Since the noodles were pre-cooked. It took less than 10 minutes to stir-fry the vegetables. It was quick and simple, healthy and very tasty. It was my way of hinting to Lulu that he won't have to fly to Shanghai or Beijing for so long!



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