Drink Recipes

Turmeric Latte Recipe Recipe

Turmeric Latte Recipe

03.06.14 by Jackie

As I've mentioned in the past, turmeric is known as a healing spice in traditional Chinese medicine. However, you don't need to feel weak to enjoy this delicious hot drink. I was able to buy fresh turmeric root at a local Indian market a few months ago and I've stored it in the freezer since then. After going through our freezer today, I decided make good use of it and prepared a turmeric latte. It's so delicious, soothing and relaxing, especially with the weather we've been having.

You could prepare this drink with the milk of your choice. If you decide to go with a lower calorie milk such as almond or cashew milk, you could add a bit of coconut cream, oil or ghee (Indian clarified butter) to the turmeric. A little bit goes a long way but it makes such a difference and adds extra oomph.


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Watermelon Juice Recipe (Nuoc Ep Dua Hau) Recipe

Watermelon Juice Recipe (Nuoc Ep Dua Hau)

07.30.13 by Jackie

Freshly-pressed watermelon juice called nước ép dưa hấu is a staple at any restaurant in Vietnam. I haven't been back to Vietnam since I was 17 and I often get nostalgic. To remind me of the good times I had in Vietnam, I bought a ripe watermelon and prepared the fruity juice.

We were very lucky because the watermelon was fabulous and didn't need additional sweeteners. Papa, my father, is an expert at selecting delicious, sweet watermelons. When I was a child, I would always watch him knocking on the fruit, smelling and comparing the weight between watermelons. Ripe, sweet watermelons are supposed to be very fragrant and heavy for their size, the skin should have a nice sheen and the underside should be pale yellow.


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Masala Chai Eggnog Recipe Recipe

Masala Chai Eggnog Recipe

12.11.12 by Jackie

This weekend, in the spirit of the holidays, we wanted to make some eggnog. We’ve made eggnog and "soynog" so many times before that it seemed like time to mix it up a little. If you're a regular reader, you might know how much I love masala chai. I'm a weakling when it comes to caffeine but once in a while, especially when we have large family gatherings, we make loads of the fragrant chai and I just can't resist sipping a few cups. So why not combine the two?

Eggnog already has nutmeg, so adding the spices used in masala chai just enhances the flavor. The cardamom in particular really shines through. If you're adventurous (and not making this for kids), you could also spike it with a little rum or cognac. 


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Pomegranate Acai Milkshake Recipe Recipe

Pomegranate Acai Milkshake Recipe

12.05.12 by Jackie

This pomegranate acai drink is one of the many I make for breakfast after my morning workouts. I'm no nutritionist, but this drink works for me. It's filled with "superfoods". During the winter we almost always have freshly pressed pomegranate juice (here's why) in the refrigerator. To this fruit juice, I blended in some bananas, pure acai juice and mung beans for extra protein. 

It's delicious, plus it keeps me energetic and full until lunch time. Check out my other protein drinks; every day I blend a few ingredients, alternating between fresh fruits and vegetables, various kinds of milk and other sources of protein such as whey or soy protein. 

Pomegranate Acai Drink Recipe with Picture

 


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Chocolate Almond Drink Recipe Recipe

Chocolate Almond Drink Recipe

08.29.12 by Jackie

Since I started working out intensely, I sometimes feel a little low on energy especially after my early morning workout before my infant daughter Aria wakes up. I've tried some of the commercially available protein drinks, and a few are ok, but when I have the time I make an almond chocolate drink. It's made of homemade toasted red rice powder (I've mentioned it in the past), ground almonds, almond milk, unsweetened cocoa powder and a natural sweetener. I usually pour it in a travel mug and enjoy it in the car later in the morning.  It's thick, nutritious and extremely filling. I'm usually less hungry at lunch time so a light salad is more than enough to stay satisfied until dinner.

I'll share more of the flavors I've developed soon. These drinks have become my grab-and-go "breakfast," once my little Aria wakes up and keeps me busy for the rest of the day. I'm no dietitian or medical expert, but I've noticed a boost of energy and I eat a lot less when lunch time comes.


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