Healthy Sandwich Recipes

Cucumber Tea Sandwiches Recipe

Cucumber Tea Sandwiches

08.24.10 by Jackie

Cucumber sandwiches are the most delicious, easiest finger foods to make. All you need is sliced white bread, butter and of course, cucumbers. To enhance the flavor, I also spread a thin layer of parsley and garlic chive cream cheese spread.

We hosted a pool party today for Lya (my 13-year-old sis-in-law) and her classmates. I think everyone had fun, splashing in the water, chatting and reuniting right before school starts. They all seemed very hungry after swimming and the little cucumber sandwiches and other finger foods went fast!


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Cheese Sandwiches with White Kidney Beans Recipe

Cheese Sandwiches with White Kidney Beans

08.09.10 by Jackie

I always tell the girls that the most important ingredient for cooking is TLC. Making cheese sandwiches is no exception. There must be several layers that bind together properly for the sandwich to be a success. For this version (made for a picnic during our recent trip to Ashland), I had fresh strawberries left-over. So I blended the fruits into a purée and mixed it with cream cheese, sun dried-tomatoes and chives. I spread the strawberry cream cheese into cheese Kaiser rolls and topped it with cannellini salad, which provides the protein for the vegetarians in my family.

If you too are planning picnics with your family before school starts again, give this easy recipe a try. And if you're looking for back to school ideas for your children, this recipe might be it!


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Turkey and Cheese Sandwich Recipe Recipe

Turkey and Cheese Sandwich Recipe

06.17.10 by Jackie

Since I arrived in America 5 years ago, I've been searching for the best deli-sliced turkey and I think I've found my favorite one of all. My little munchkin is home from school until next week as she will attend summer school. She only eats turkey and cheese sandwiches, so that's what we had today for lunch, with a pack of potato chips.

I think I've spoiled her a little too much, as she prefers hot turkey sandwiches so the cheese is melted. For today’s turkey sandwich, I made a Mornay sauce, which is a white sauce made of flour, butter, mustard and milk. I also add a pinch of nutmeg to enhance the flavor. I smothered the bread with the sauce, stacked many layers of greens adn the turkey slices and voilà, lunch was ready.

For the vegetarians in the family, I made the exact same version using tofurkey slices. It's the perfect meal when you're in a hurry!

Note: The sandwiches pictured on the left are made with tofurkey and the ones on the right with real turkey slices.


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Panini Sandwich Recipe (Grilled Cheese and Spinach Panini) Recipe

Panini Sandwich Recipe (Grilled Cheese and Spinach Panini)

05.31.10 by Jackie

If not made properly, paninis can turn soggy and unappealing. The key is to choose a dense sandwich bread and apply a thin layer of butter to seal the outside and create a nice crust. The filling is up to you. In general, I like to use layers of different colors. I used a parsley-caper flavored cream cheese, roasted bell peppers, sliced mozzarella, sautéed mushrooms, spinach and sweet basil.

The girls have been wanting to have a picnic for quite some time, but the weather here in Northern California has not been very accommodating. They’ve also had a craving for paninis, and luckily the weather this Memorial Day weekend has been spectacular, so it was time to scratch their itch. It was also a great opportunity to teach the girls about the art of making sandwiches. I made a pitcher of saffron lemonade to go with the sandwiches, and we all sat out in our vegetable garden and marveled at how much the fruit trees have grown. It’s been a wet spring, and the trees look unbelievably healthy. It looks like we’re going to have a lot of mulberries and donut peaches in our future!


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